What Is Vert Shock?

This  Vert Shock  Review is about a jumping program that was created by Adam Folker a former college basketball player at UC Irvine and later a professional basketball player for NH Ostrava in The Czech Republic Mattoni NBL and also was created in cooperation with Justin “Jus Fly” Darlington one of the most amazing dunkers to ever grace the earth!  The reigning Highest Dunker in the world.

Everyone wants to learn how to dunk and jump better to help them be a better basketball player.  Maybe you can come close to one of these Magnificent 10 Basketball players if you can increase your vertical jump.

All ball players want to drive the crowds wild with high flying rim shaking back breaking in your face dunks!  The Vertical Shock basketball workout program HAS BEEN SHOWN to add 9 to 15 inches to your vertical jump.  Can you imagine what that would do for your basketball game?  This incredible improvement to your vertical jump is not done by some kind of Magic.  It's done by laser targeting and igniting your fast twitch and elastic muscle fibers.

 

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Is The Vert Shock System Right For You?

Out of all of the vertical jump programs out there Vert Shock is by far the most talked about.  Vert Shock creator, founder and also the CEO of Thincpro Adam Folker makes this bold claim: that it will increase your vertical by 9-15 inches. 

You just have to give it 8 weeks of your time.

Most other vertical jump training programs typically require 3-6 months of your time to see an average increase of 10 inches to your vertical jump.

What makes Vert Shock so different?  Is it really as effective as it claims?  Keep reading this Vert Shock Review.

How Does The Vert Shock Training Program Work?

1. The Pre-Shock Phase

The Pre-Shock phase is the first week of the program.  This week is going to “shock your body” and prepares  you for the following weeks of the program.  You will be working out 6 of the 7 days you rest on day 4.

2. Shock Phase

Weeks 2-7 make the Shock Phase the meat of the program featuring 4-6 workouts a week.  These workouts range from strength exercises for your legs and core to jumping-specific movements to intense plyometric exercises.

3. Post Shock Phase

Week 8 is called The Post Shock Phase.  It is a week of six very intense training sessions with only one day of rest.  After seven weeks of training you should be feeling a little stiff so the warm-ups are very important.

The Vert Shock Routine

Adam explains everything in high-resolution videos from warm-up to cool-down to every exercise – everything that you will need to know.

The exercises do not require any weight-lifting which is great for people without access to a weight room.  Strength exercises are all performed with bodyweight or a basketball.  The training program itself is available as a ODF and can be downloaded and printed or saved on any PC, mobile phone or tablet.

During the 8-week training program you will be doing 41 workouts in 56 days!  The vertical jumping workouts are shaped towards different goals.

• Advanced plyometrics:  Intense jumping specific exercises with an emphasis on short ground contact-times.
• Core Strength: Planks and different static core strength exercises are important to prepare the body for high-impact jumping exercises.
• Power: Exercises like deep squat jumps increase the strength and power in your lower body which is very important if you want to increase your vertical jump.

The different focal points of the exercises allow different parts of your body enough time to rest between workouts.  For example you will never do two heavy plyometric workouts on subsequent days.

Final Thoughts In This Vert Shock Review

I recommend this program to every basketball player who is determined to increase his/her vertical jump. Not only will you jump higher but you will gain quickness, athleticism, power and explosiveness. Other parts of your game will also improve such as rebounding, defense and penetration.  All of this will greatly improve your confidence on the court.

Vert Shock focuses heavily on plyometrics and is, therefore, especially suited for players who have little or no access to a gym or very little experience with weightlifting. All the equipment you need is either a basketball or a medicine ball. Download Vert Shock now and you can start working towards your first dunk today!