Do you want to learn how to jump like the Pros. Vert Shock is the number 1 vertical jump training program in the world. I spoke about Ray Allen in my previous article and how he is one of the greatest shooters of all-time. One other thing about Ray Allen is that he was a great leaper as well this helped his overall game of course. He was not a natural he had to work hard at it. He in his own words “was not a very gifted athlete”. He did have talent but he also worked at his basketball game. Working on his shooting constantly and also working on increasing his jumping ability.
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Vert Shock is an 8 week vertical jump training workout program. The program was put together by Adam Folker a collegiate basketball player at Cal Irvine and a pro basketball player in Europe.
The program is known to increase your vertical jump by 9-15 inches if you put in the time for 8 weeks
Vert Shock is a relatively new training system designed first and foremost to increase your vertical jump.
It was developed by Pro basketball player, Adam Folker
world’s greatest and most decorated dunkers Justin “Jus Fly” Darlington.
The program is based on the principles of high-intensity plyometrics exercises done in a way that targets your fast-twitch or Type-2 muscles
The goal is to stimulate these muscles to fire extremely fast and get them to be more involved in jumping so you can jump higher, quicker, with more explosive power.
Once again get your Vert Shock Free download by clicking here
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