Vert shock is the #1 vertical jump workout program that is available to you today. It can increase your jump from 9-15 inches. That will be the difference in any basketball game that you are involved in. Think about it, if you are 6′ 1″ tall and you have average length arms and you extend your arms over your head it's about a little over 2 feet more or 24 inches more. For most people it's more like 28 inches so that equals 101 inches or 9′ 5″ 7 inches short of 10 feet the height of a basketball rim. So what all that means is that if you are 6′ 1″ with your arms straight vertical you only need a 28 inch vertical leap to just touch the rim. you'll need about 4 more inches or so to get the ball over the rim to get it down that's about a 32 inch vertical so you are close. Imagine adding 9-15 inches to your jump and making it 41 to 45 to be throwing down on people's heads.
Vert Shock is a very intense 8 week program. Jus t 8 weeks of your time and effort to not just increase your jump but by increasing your jump you can greatly enhance your chances of being much better if not great at basketball. Of course this is just one phase of the game. You will need to improve your shooting, dribbling, passing and rebounding skills to be a great player. We will talk about all of this in the coming articles. But for now concentrate on the increase of your vertical jump. Just think about the advantage you will have on other players by playing near the rim which is critical in todays game.
Don't play around with your chances in making big in the game that you love. Be like Mike or Jus Fly Darlington pictured here after winning another award with LeBron, Diana Taurasi and AD.
He is one of the greatest and most decorated Dunking Kings who ever lived! He has some of wildest badass dunks ever seen.
Jus Fly collaborated with former collegiate player Adam Folker to create a fabulous vertical jump increasing system in Vert Shock. Learn to dunk like Jus Fly with his program.
What is Vert ShocK? Click here to read more about that
Click below to see some of Darlington's insane dunking madness.
If you are ready to learn to take the next step in your game click on Vertical. There are many devices and systems out there like BoingVert and others. There are many exercises that do help increase your explosive power. By intensely targeting your Fast-Twitch or Type II muscles you will increase your jumping ability
Here are some great exercises that will help to increase your vertical jump.
Yes there are many exercises to help improve your jumping ability but I feel that there is nothing like a proven structured program for a person to improve on a specific skill. I am also convinced that the very best structured program to increase your jump is Vert Shock created by Adam Folker and Jus Fly Darlington. As I said before it is an extremely intense but easy to follow 8 week program that increases your vertical jump 9 to 15 inches. Just think about that. Take 8 weeks of nice hard proven, structured work to land 9-15 inches of increase to your vertical!!?? You gotta do that if you take seriously at all improving your basketball game! You've got to have a burning desire!
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