Everybody wants to to improve their game and fly through air and drive the crowd wild with their rim rattling dunks. It is possible the jump higher. Is the answer Vert Shock or BoingVert?
There are many exercises that can help you to jump higher. A lot of these avenues can improve your jump a few inches and can take varied lengths of time. There are some extreme programs that are very effective and work very quickly which is what you want. Programs like Air-Alert, Jump Soles, Strength shoes, Vertical Mastery, 50 Inch Vertical. The truth of the matter is that 75-80 percent of jumping programs do not work!
We will be examining many of these programs. You need to find out what really does work and work without getting you injured which will only slow down your basketball game improvement. You need structure quest for improvement. So if you really are serious about jumping higher stay here.
2 of the very best programs out there. A lot of people want a program where you don't need weights and especially in this COVID-19 era would like to or can't go to a gym. You can do Vert Shock anywhere any time. No gym and no weights just an incredible vertical jump increasing system.
Vert Shock is a training system designed to dynamically increase your vertical jump.
The program is based on the principles of high-intensity advanced plyometrics done specifically in a way that maximizes the neurological response from a certain group of muscles…
These are your Type-II muscle fibers, aka the fast-twitch
It was developed by Pro basketball player, Adam Folker, and one of the world’s greatest prize-winning dunk artists, Justin “Jus Fly” Darlington.
Adam Folker posing here with the Late and insanely great Kobe Bryant.
Crazy video of the world's highest dunker
If you've never seen the world's highest dunker in action where have you been?
This dude is so badass it's insane!
He has a vertical leap of over 50.1″ and has invented a bunch of dunks nobody else can do.
No wonder he's blowing up on YouTube right now!
Check out this video compilation of his best dunks. You're not gonna believe your eyes…Click here
The Pre-Shock phase is the first week of the program. This week is going to “shock your body” and prepares you for the following weeks of the program. You will be working out 6 of the 7 days you rest on day 4.
Weeks 2-7 make the Shock Phase the meat of the program featuring 4-6 workouts a week. These workouts range from strength exercises for your legs and core to jumping-specific movements to intense plyometric exercises.
Week 8 is called The Post Shock Phase. It is a week of six very intense training sessions with only one day of rest. After seven weeks of training you should be feeling a little stiff so the warm-ups are very important.
Adam explains everything in high-resolution videos from warm-up to cool-down to every exercise – everything that you will need to know.
The exercises do not require any weight-lifting which is great for people without access to a weight room. Strength exercises are all performed with bodyweight or a basketball. The training program itself is available as a ODF and can be downloaded and printed or saved on any PC, mobile phone or tablet.
During the 8-week training program you will be doing 41 workouts in 56 days! The vertical jumping workouts are shaped towards different goals.
The different focal points of the exercises allow different parts of your body enough time to rest between workouts. For example you will never do two heavy plyometric workouts on subsequent days.
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