Is BoingVert real?
Is this jump training the one for you?
Does BoingVert really work?
Is it better than Vert Shock?
Will it make you make you dunk like a badass?
These are some of the questions that people are asking all over the Internet
It’s time to answer these questions and let you really find out to improve your game
Find out if the buzz behind BoingVert is true and find out if it can really add 12+ inches to your vertical jump in 6 months
Check it out as I review of one of the hottest vertical jump programs on the market.
BoingVert is one of very intriguing players in the vertical jump world.
There are thousands of people on YouTube and on social media that claim to have had tremendous success with this program…..
There is very little concrete information on what BoingVert is actually all about.
While other popular programs such as Vert Shock or The Jump Manual are pretty forthcoming about their fundamental principles and have plenty of comprehensive reviews. BoingVert doesn't have anywhere close to as as much information on it as these two.
There is little more than a few sentences and a few testimonials….
Not very helpful when trying to decide if it’s worth investing your hard earned money in.
Furthermore, the salesy ads that run on many basketball videos on YouTube make big promises, but provide almost no tangible information on how the program actually works
Still, while most of the big fish in the vertical jump community swear by Vert Shock and The Jump Manual as the two programs that bring the best results the tremendous number of people who’ve tried BoingVert and succeeded warrants a thorough investigation.
Seeing that there’s really almost no reviews of the program online, I decided the only way to clear the mystery was to buy the program myself and see what’s hidden behind the curtain.
BoingVert comes with the Lifetime Package ($80) which contains the Animal + Monster programs along with a few other perks that come with it.
BoingVert is a vertical jump training program that promises to dramatically increase your vertical leap by using a combination of two jump programs – a plyometric-only ‘Animal’ program, and a more strength oriented Monster program.
The Animal Program lasts around 16 weeks, while the Monster Program is an additional 11 weeks.
You are also recommended to take at least 2-3 weeks off between the two in order to maximize results and allow your body to fully recover.
The Animal part of BoingVert focuses exclusively on plyometric and body-weight exercises.
The only equipment that you will need is a bench.
You can do all the exercises at home.
One of the first things you'll want to do is read through the Animal Philosophy manual…
It’s a 32-page eBook that goes through the background of the program, key factors to jumping higher, and a general breakdown of what the program is about.
The eBook discusses some of the key fundamentals of vertical jumping like landing, absorption, core strength, and cool-down.
It also talks about a few other aspects that are not as emphasized in other programs…
Things like choosing the right footwear and the importance of training surface, etc..
After going through the big picture information in the eBook, you can jump right into the nuts and bolts of the program, which is the Animal Workout Log.
It lays out the phases of the program and outlines the workouts for each day of the entire 16 weeks.
The Animal Program is made up of six phases that are 2-3 weeks long each.
Here are those phases with a short description:
During this phase, you will be doing exercises that will prepare your body for the stress it’s going to endure over the following stages.
It focuses on improving stability and skeletal strength so that you can perform the compound exercises safely.
In this phase, you will learn about the correct movement patterns that ultimately determine your jumping ceiling.
Your muscles will learn to be in complete synergy so that your entire body is working toward jumping higher.
In the third phase of the Animal Program, the exercises will focus on the ability to absorb and rapidly stabilize the tremendous amounts of force that jumping entails.
According to the program’s author, learning to absorb force is a key element of being able to generate explosiveness.
The fourth phase will build on the previous phases that emphasized stability and force absorption.
It will help you improve your jumping acceleration through increased rate of force development.
In the fifth phase, the program develops reactive strength, which is basically your ability to start, stop, and change direction while jumping.
This phase is one of the most difficult phases of the program and it’ll push your body to the limit through intense plyometric exercises.
The final phase will be a bit similar to phase two and will revolve around improving jumping technique and efficiency.
It will help you maximize the gains that you attained in the previous weeks, as well as help you jump and land safely to prevent injuries.
During these six phases, you should expect to be training 2-4 times per week, depending on the phase you’re at.
The program is extremely demanding, as some weeks have exceedingly heavy workloads.
While the exercises in the Animal Program don’t use weights or a gym the intensity and number of reps make it tough to follow and hard to keep up with physically especially if you do the program during basketball season.
If you’re looking for a program that offers a better balance between workload and results, you should be very interested in checking out Vert Shock instead.
The Monster Program was designed in collaboration with Kelly Baggett.
It builds on the Animal Program by introducing strength-based training to maximize your vertical.
It contains four phases that span out over a period of 11 weeks.
Here’s a short description of each:
The first phase of the Monster Program will prepare your body for the rigorous weight training that follows by gradually working your muscles and getting them used to new movements with weight resistance.
The second phase starts to build on some basic weight room exercises and develop a foundation of strength which will be the basis of your next training.
In the third phase, once you have become comfortable with strength training exercises, you will begin combining strength movements with plyometric movements.
This will be the most intense phase of the Monster Program, but it will also be the most rewarding one.
The final phase of the Monster Program is where you can expect to see the most gains
The intensity and volume of the exercises become lighter, and your body will begin to take advantage of the increased strength.
Throughout the Monster Program, you will be training three times per week, but the intensity and focus of the exercises will differ significantly in each phase.
There’s not a lot of info behind the individual exercises of the Monster Program, but if you simply want to follow the steps, it’s all laid out pretty clearly…
The workout log is pretty uncomplicated and the videos are easy enough to follow along and seems to be a suitable jump training program.
When reading the Animal Philosophy Manual it is clear that Shawn Myszka is a complete expert.
He approaches vertical training from all angles and gives you the full picture of what techniques will be used to maximize your jumping ability.
Some of the stuff he talks about wasn’t even on The Jump Manual, which is considered by many to be the most comprehensive vertical jump training program.
BoingVert gives you insights on jumping form in a way that is much more detailed.
It goes in-depth into areas such as choosing the right footwear, what training surface works best, learning to land and absorb contact safely, cooling down properly, etc..
While the videos have to be accessed through the member’s website each time, their quality is great, and they’re very informative.
If you don’t want a program that uses weights, this is a great option.
The entire Animal Program doesn’t require a gym and can be done anywhere.
However, it does take 16 weeks, and the workouts are sometimes unnecessarily intense, so if you’re looking for a shorter and more balanced program, you might want to check out Vert Shock.
Another strength of the program is just how well it display all of the main aspects of the vertical jump itself
Tons of exercises are incorporated to ensure that your jump training is as complete and comprehensive as possible.
There’s a lot of golden information, and the program itself follows rock-solid principles, but it seems that everything is scattered and there’s simply too much going on. One problem with BoingVert is that it just doesn’t seem like a completed product.
The fact that the program uses so many exercises means that the author has not yet refined it into a polished jump training program.
Another way BoingVert comes short is the fact that the Animal and Monster Programs almost seem like two unrelated products.
You have to do them separately, and they do not connect in any way.
And while you do take away great things from both, if BoingVert was more polished and was able to combine the two parts it would not require 30 weeks to complete.
So what’s the verdict, does BoingVert really work?
Yes but…..
BoingVert may seem very scattered in the way it delivers its message, but the individual parts of it are solid.
The exercise videos are clear and sufficient in their quality, the information that’s laid out is backed by scientific studies, and the program has a clear structure that is bound to bring results.
So while it may not bring quick results such as Vert Shock it is still based on solid principles and covers all the main aspects.
However, the program itself is legit, and if you follow its instructions, you will definitely see some results over time that is the point……The amount of time. Vert Shock is an astoundingly popular and successful program and you can gain that 9-15 inches in your vertical jump and get it done in 8 weeks.
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