The only reason you are even interested is because you are curious if Vert Shock works. We can flat out YES Vert Shock works!
After running through the program just once, we gained 10+ inches on our vertical jump. So yes, although the testimonials for Vert Shock might seem overblown, the program works!
The second big reason why we love Vert Shock is because Vert Shock does not require a gym! This is great news for younger athletes who don’t have access to a gym.
What this means is that Vert Shock can be done at a park and even at home. It makes it super easy and convenient and now there’s no excuse not to jump higher.
Before we start this Vert Shock review, let me explain what Vert Shock is and who put the incredible program together.
The Vert Shock program is created by Adam Folker, former Division 1 basketball player at UC Irvine and Professional player overseas and Justin “Jus Fly” Darlington, a RIDICULOUS dunker with an absolutely insane 53’’ vertical. That's 8 more inches than the GOAT Michael Jordan
Here are two videos for you to watch giving you some background on the 2 Founders.
The first one is from Adam and Justin where they give a glimpse of their basketball and dunking backgrounds. They also go over how they made Vert Shock different from the other jump programs.
The second video showcases some of Justin’s insanely amazing dunks. You can see for yourself how incredible Justin's dunking abilities are!
Before finding out about Vert Shock I had no idea who these guys were. But after digging deeper into their histories I think you can safely say that they know at least a little bit about the science of vertical jumping. This was not however the thing that put me over the top with this program they just had my respect at that point but I was not ready to crown them yet and purchase the program yet. In the end, what really put me over the top was their 60-day money back guarantee. They promise to give your money back if you don't see results in 60-days (remember it's an 8 week program). That was enough for me.
Vert Shock Is Easy To Buy And Easy To Get Started Working The System
When you go to buy Vert Shock, you will be encountered with many up-sells to other programs that they offer. We realize that you might not be too interested in their other programs yet, so to keep the process as seamless as possible without all the other promotional offers I am offering you a link to go straight in and get you the program without the up-sells.
Click Below To Get Straight to the Vert Shock Jump Program>>
Overall the buying process is cool but could be better and could be much better if they did not try to sell on their other programs.
Despite that one drawback mentioned earlier, the purchase was quickly confirmed and the follow-up email was fast. You receive Vert Shock login information and will be ready to begin the program in a few short minutes!!!
The course layout and the website itself are made put together extremely well and are very impressive. I like you probably have purchased other online courses before and Vert Shock is one of the better ones in terms of design and ease of use.
The navigation bar makes it easy and intuitive to move from section to section and everything is clearly labeled. Each section has a video and below each video are messages from Adam and Justin where they explain the section and the expectations for each workout. I think small details like this show that Adam and Justin care about their students’ success and results and it shows that they’ve put time into this program.
When you’re ready to start the program, you can easily access each of Vert Shock’s workouts through the navigation bar. Clicking on any one of “Phase” tabs will lead you to one of Vert Shock’s workout plans. And if you click on the “Exercise videos” tab, that is where you’ll find the instructional videos. This means that there’s no guesswork or research needed, all you need to do is watch the videos and start working out. The videos are quick and straight to the point. Instead of spending all day watching and learning, you will be spending time increasing your vertical!
To make things even easier, Adam and Justin made the workout programs mobile accessible. This is awesome of course as that means you can bring all the exercises and videos along with you wherever you go. You won't have to watch the exercises only at home and try to remember how to do them when you’re at the gym or at park or wherever you choose to train. All you'll have to do is bring it up on your cell phone and you’re ready to roll!
This is the first phase that you will do in the 8-week program. Do not let the name fool you, however, this Pre Shock Phase was not easy at all! You will have 6 workouts in the week and you get one rest day. The pattern here is 3 workouts, then rest, then more 3 workouts. Below are some of the exercises you will be performing. The workouts averaged about 13 sets a day with a range of 4-6 exercises excluding the warm up and cool down (Don’t skip out on warming up and cooling down for knee injury prevention purposes!). It involved a lot more than just jumping, it also makes you work on your core which is often an overlooked component to jumping higher(it’s actually more important than you probably think!)
Yes it is a vey intense week. The Pre-Shock phase introduces you to a variety of new exercises that are very challenging to your jumping abilities but also your balance, coordination, and core.
The workouts should take not much more than 45 minutes to complete, this excludes the warm up and cool down which make the total workout time no longer than an hour and a half to complete. By the end of the pre-shock phase your body will be shocked right to the core. After this phase you will already begin to feel quicker and more explosive.
It will be challenging and you should listen to your body and maybe give yourself a day or 2 to rest before moving on to the next phase. It's a tough balance between “no pain no gain” and keeping yourself healthy and not having a set back to your soon to come increased leaping abilities.
The Shock Phase is 6 weeks long. You will be working out 5-6 days a week, performing 4-6 exercises every day. Again, these exercises will definitely challenge your jumping ability, coordination, balance, strength, and core.
You could become a little overwhelmed when you first see the amount of days you'll need to commit for the next 6 weeks. In the end it's really not too bad.
It’s important to note that Vert Shock can promise such insane results in such a short amount of time because of the intense nature of the training. At times you might like you are being trained to compete some vertical jump competition. At this point in the phase all you should be focusing on is completing each workout with maximum effort, eating right and resting. If you can do that for this 6-week section of the training you will likely be seeing impressive gains in your jump, strength and explosiveness.
Vert Shock is such an incredible vertical jump program because of the variety of exercises that are incorporated into it. You’re not jumping sometimes 4-6 days of the week. You’re working out your core, your coordination, power and balance all attributes that every great athlete, basketball player and dunker possess.
The Post Shock Phase is the final stretch of this program. It is designed to give you the final push to reaching your vertical jump goals. This week is very intense and only has one rest day. At this point you would have done close to 35 workouts in the past 7 weeks. The best advice here would be to stretch, warm up, rest well and keep up your eating. You need to be in top shape so you can go all out.
At this point you may be very tired but very should feel very impressed with and proud of yourself. You will feel very powerful and explosive. At the Post-shock phase you are really going to have dig down deep and like my father always said “you have to have a burning desire” You have wanna be great and adding 9-15 inches your vertical will help you towards becoming a great athlete and basketball player. And by finishing this program you will improve your will. Don't forget you really need to stretch and warm up well along with cooling down to really get the best out of this program.
Vert Shock is definitely as legit as it can be. All through this Vert Shock review I've told you a lot about why we like this jump program over any other. Whether you like or dislike this program you can not deny the results. It works and you improve your vertical jump dramatically. It is geared to increase your jump as I have told you they promote 9-15 inch gains
If you’re interested in increasing your vertical by 9-15 inches then this program can help you achieve that goal. What makes this jump program so potent is the consistency and intensity of each workout. On average you will be working out 5 to 6 days a week, with each work out specifically tailored to increase your vertical jump. Each exercise has been chosen because of its effectiveness in improving an athlete’s explosive ability, so you can rest assured that you will see good results as long as you work hard and consistently.
This went for Michael Jordan, The Late and insanely great Kobe Bryant, Larry Bird and the same goes for you. You have to want it and “You've got to have a burning desire”
The program is simple and easy to follow and is accessible anywhere! You can download the workouts on your phone, print them, or view them on your desktop. Since every work out is already made from the sets and reps to the rest intervals, all you have to think about is performing each workout with your best effort and intensity. There’s probably no easier method to increase your vertical jump right now. Vert Shock really is a step by step guide for anyone looking to increase their jumping abilities.
Vert Shock is not easy and it will have you exhausted if you are not eating, sleeping, stretching, and hydrating properly. Vert Shock could probably benefit from having more rest days but since it’s developed to increase your vertical jump immensely in just 8 weeks it had to be designed this way.
Good Luck and get that vertical up!!!
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