How important is it to be able dunk and even if you can dunk already can jumping higher take you to the next level. I have played basketball for a long time against some great players including top College and some NBA players. I can honestly tell you it is important to be able to dunk in todays game. You learn to get to the basket but once you there so many guys are there ready to finish off your goal of scoring. If you can dunk or at least play near the rim past the maze of extended hands and arms you can finish them off and frankly embarrass them at times while you are at it.
But how can you learn to jump higher that is the question that people ask me all of the time. I know that you watch College players and NBA games and wish you can do that. Of course you do and you may be able to do that if you find out how. Dunking isn't the only skill that need to learn to be a big time player but it can surely help. I know the other skills that you need to develop and I will share these with you also….
Whether you can touch the rim and want to take your vertical to the next level so you can dunk, or if you just want a better vertical to improve your game the answer may lie in the Vert Shock Program.
Vert Shock is a vertical jumping program that was created by Adam Folker, a former Division I Collegiate basketball player with UC Irvine and who has also played overseas in the Czech Republic with Mattoni NBL. Adam also worked in conjunction with one of the world’s greatest prize-winning dunk artists, Justin “Jus Fly” Darlington. Justin is an insanely remarkable high flying dunker. Take a look at some of his remarkable high flying exploits in the clip below. You will be astonished to say the least!
The focus of the Vert Shock program is to use plyometric workouts at 100% explosive effort to build your fast twitch muscles fibers and optimize your central nervous system for jumping.
What is nice about the workouts in Vert Shock is that they can be done within the comfort of your home or at a park, there is absolutely no need to have to go gym which for many reasons can be key in these days. What is important is that you do the workouts faithfully and totally commit to the 8 week long program. You can gain an incredible 9-15 inches in your vertical leap if you grind it out for just 8 weeks!
There are a ton of testimonials that show the positive results that users of the Vert Shock program have achieved. While I’m always a bit weary of testimonials in general, I think you’ll see that most if not all of these testimonials for Vert Shock are authentic. Click below for one of them
As mentioned earlier, Vert Shock was created by Adam Folker and Jus Fly Darlington as a systematic means for anyone to improve their vertical jumping ability by up to 9 to 15 inches. Within the program there are three main sections: Pre-Shock, Shock, and Post-Shock. Each of these phases has a specific goal and purpose all of which are designed to help you reach your vertical jumping goals.
There are many valuable bonus materials that Adam includes with your Vert Shock purchase and also includes key tips on things that can hurt your vertical. They also is an advanced vertical training workout sheet that can be used after you complete the 8-week Vert Shock program.
The advanced vertical training workout does require gym equipment and you’ll likely need to go to the gym to perform the exercises but you don't need the advance program for the 9-15 inch increase.
The Pre-Shock phase of Vert Shock really gets you moving forward as you’ll be doing many of the exercises that you’ll get familiar with over the 8-week period. The goal of Pre-Shock is to begin building your fast-twitch muscle fibers while minimizing the risk of injury while your body adapts to the volume of jumping and explosive movements.
Another goal of the Pre-Shock phase is to build your core, which if yours has been neglected will be an important factor in creating a higher vertical jump. You will be working out six of seven days during the Pre-Shock phase of Vert Shock.
After this week you may find that you have added a couple inches to your vertical, which is pretty damn cool for just one week of work.
This phase is the bulk of and toughest phase of the Vert Shock program. The Shock Phase consists of 6 weeks of workouts that follow a regimented format. For the most part you will have 4 to 5 days of working out and 2 or so days of recovery and rest time. To see optimum results you should follow the program to the tea. Follow the program and do not workout on your recovery rest and recovery days. Sore and fatigued muscles require rest so that they can rebuild and become stronger.
We have found that the main focus of the plyometric exercises is to do each one with maximum explosiveness. Go all out every time. This is why the Vert Shock program gives you ample rest between sets. They want you to be fully recovered so you can give the next set everything you have.
In the 4th and 8th week you will do vertical tests to see your increases. We recommend not testing it more than this or you can become discouraged if you don’t see the results that you are hoping for immediately. The results will come if you follow the proven program and work as hard you can when you are to workout.
The final phase of the Vert Shock program is the Post-Shock phase. This phase is extremely intense also as you will be working out 6 of 7 days during this 1 week long phase.
By this point you should be much stronger and explosive in your core and lower body after having completed 7 weeks of Vert Shock training
Post-Shock will tax you so that when you have recovered you will see the maximum amount of increase in your vertical leap.
Vert Shock is an extremely intense 8 week jumping program that can absolutely increase your vertical jump by 9-15 inches. Most regimented jumping programs like BoingVert take longer than this and are quite as successful or concise in it's programming.
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