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Vert Shock Workout Exposed

Vert Shock Workout Exposed

Vert Shock Workout

Vert Shock Workout

Vert Shock is a revolutionary training program that improves vertical jump by combining plyometrics and weight lifting. It has been designed to improve explosiveness, strength, and speed in athletes of all levels and ages. The Vert Shock training program was developed as an alternative to jumping exercises because it provides quicker results with less risk of injury.

Regardless of what sport you do – be it basketball, football, soccer, or volleyball – you need to be fast, strong, and have a high jump. These are qualities which can make or break you as an athlete. The program Vert Shock was developed by former European professional basketball player Adam Folker and multi-decorated slam dunk champion Justin “Jus Fly” Darlington, you are told exactly how to train your muscles to maximize your performance as an athlete.

What Is The Vert Shock Workout All About

Vert Shock is a 3-part program designed to help you improve your vertical jump. Unlike pretty much every other jump training program out there, vertical jump does not rely on strength training alone. Instead, it uses methods which “shock” your muscle system, allowing you to jump higher than you thought was possible.

The entire program lasts 8 weeks. By the end of the first week, you will already be able to jump 3-5 inches higher. By the end of the second phase, you will have added 9-15 inches to your vertical jump (depending on what your initial abilities were). The final phase is about solidifying these results so you can jump high whenever and wherever you need to.

How Does Vert Shock Work?

If you are reading this Vert Shock review, then you have probably already spent countless hours on strength training in order to improve your jump. Even with all that effort, you probably didn’t see gains of more than a few inches – and you certainly didn’t see them overnight! So, you might be skeptical of a program which promises to improve your jump shot by 3-5 inches in the first week and give you up to 15 inch gains on your vertical jump by the end of the 8-week program. The reason that Vert Shock can get results when other methods couldn’t is because it trains your fast twitch muscle fibers and also teaches you how to utilize these fibers in your body when you need them – like right before jumping for a dunk shot.

There Are 3 Phases Of Vert Shock

Pre Shock Phase

This initial phase lasts 7 days. It is designed to prepare your body for the exercises in the second phase and to help you identify your muscle fiber usage. After just this Pre Shock Phase, you will be able to improve your vertical jump by 3 to 5 inches.

Shock Phase

This is the most intense part of the Vert Shock program. It lasts 6 weeks and requires a commitment to training. You are expected to do a combination of plyometric and strength-training exercises 4 times per week (less than 1 hour per session is required). You will learn how to utilize your nervous system so you get explosive energy from your fast-twitch muscle fibers without exhausting your energy reserves.

Post-Shock Phase

This final phase of Vert Shock is all about teaching your muscles to act upon command, so they give you explosive performance without you having to think about it. This part is very important because it isn’t enough to have a high vertical jump – you’ve also got to be able to deliver the high jump consistently.

The Vert Shock program is based on the science of slow-twitch and fast-twitch muscle fibers. When we talk about athletic performance, we usually just talk about muscles in general. Muscles are made up of bundles of individual fibers. When these bundles contract, we get movement. There are two main types of fibers which make up muscles, each of which controls our movement in a different way:

  • Slow-Twitch Muscle Fibers: These are smaller fibers which are designed for endurance-based movements such as running. They are very efficient fibers as they don’t require much fuel to produce movement and can keep going for long periods of time before feeling fatigued. Athletes like long-distance runners primarily use their slow-twitch muscle fibers.
  • Fast-Twitch Muscle Fibers: Compared to slow-twitch muscle fibers, fast-twitch muscle fibers are much larger. They are designed for movements in which strength and power are needed. Fast-twitch muscle fibers produce the same amount of force as slow-twitch fibers. However, because they are fired more rapidly, they can produce very explosive results – like allowing you to jump 40+ inches vertically in the air! Fast-twitch muscle fibers.
  • Fast-Twitch Muscle Fibers: Compared to slow-twitch muscle fibers, fast-twitch muscle fibers are much larger. They are designed for movements in which strength and power are needed. Fast-twitch muscle fibers produce the same amount of force as slow-twitch fibers. However, because they are fired more rapidly, they can produce very explosive results – like allowing you to jump 40+ inches vertically in the air! Fast-twitch muscle fibers are not efficient and require a lot of energy, thus they get fatigued easily.

When we move, our bodies determine which muscle fibers will be used based on the type of force applied upon them. If your movement requires a lot of force, then it will use more fast-twitch muscle fibers.

Remember that fast-twitch muscle fibers are not efficient…. Because they take up so much energy, your body is stingy about using them. Vert Shock is about teaching your body to use more of the explosive fast-twitch muscle fibers during a jump so you get great explosive results.

 

Vert Shock Workout Conclusion

Fast-twitch muscle fiber training is something that every athlete should know about, especially if they are doing sports which require explosive bursts of energy. Vert Shock is one of the best guides to the subject ever written and the workout routine is designed to get optimal results, regardless of skill level. At $67, it might seem a bit pricy, but it is definitely cheaper than hours of coaching and even cheaper than having a personalized training plan made up for you. Since the entire program is backed by a money-back guarantee, there is really no reason not to try out Vert Shock.

In order to get the most out of training programs, it is important not only that they are simple but also constantly changing. While there may be various gimmicks available for people interested in improving their fitness levels or athletic abilities, these just won't provide long-lasting success if you're committed to a lifestyle change and want your body composition altered permanently. The best way to achieve this is through consistency with an approach tailored specifically around what works best for each individual person's needs – which can mean anything from focusing on cardiovascular health while building muscle mass (or vice versa), implementing full-body workouts when possible rather than splitting up daily exercises into separate parts before getting tired too quickly by switching focus back onto one part until another becomes fatigued again