The Great Female Basketball Game

Women's basketball is great to watch as they play the game “the right way”. Most female basketball players seem to have the basic fundamentals of the game down to a tee and is a thing of art to witness especially at High levels of play. But what if a girl could dunk? Well the fact of the matter is that it would give that player a decided advantage over her competitors. The other fact is that some women can dunk the basketball and some women have actually dunked in real games!!!

I Can Show Female Players How To Dunk

There are many exercises that can help you to be able to dunk such as….

1. Lateral Jumps

When playing sports an athlete is constantly moving side-to-side. Lateral jump drills will help improve sports performance for those athletes that frequently change direction, cut, pivot and jump

2. Single Leg Bounds

Single leg bounds help athletes increase leg strength, power, explosive coordination and sprint speed. Make sure the athlete aims for maximum power and minimum ground contact time on each repetition.

3. Squat Jumps

The squat jump is actually used quite a bit to measure lower-body power. As well as improve explosive hip extension which is the foundation of athletic movement.

4. Depth Jumps

Depth jumps are another great jump training drill to improve reactive strength as well as one of the best jump exercises to increase an athlete's vertical jump.

5. Broad Jumps

The standing long jump (broad jump) is the test used in the NFL combine. It’s used to test for explosive leg power. One key to the broad jump is maintaining your balance at the end of each jump.

While they are nice exercises they are not proven to do the trick and add very much to your vertical jump. I have a proven system to increase your vertical jump.

Vert Shock Works And Answers: What If A Girl Could Dunk!

What on earth is Vert Shock?

Vert Shock is a relatively new training system designed first and foremost to increase your vertical jump. It was developed by Adam Folker a former Collegiate basketball player at UC Irvine and then he played professionally overseas in The Czech Republic

Shown here in memory of The Black Mamba Kobe Bryant

He had help in his creation with one of the world’s greatest and most decorated dunkers Justin “Jus Fly” Darlington shown above after another dunk championship with the GOAT of Women's basketball Diana Taurasi and LeBron and Anthony Davis.

The program is based on the principles of high-intensity plyometrics exercises done in a way that targets your fast-twitch or Type-2 muscles

The goal is to stimulate these muscles to fire extremely fast and get them to be more involved in jumping so you can jump higher, quicker, with more explosive power.

First dunk in the history of the WNBA by the great Lisa Leslie, in 2002.

How Does Vert Shock Work?

The focus of the Vert Shock program is to use those plyometric workouts at a 100% explosive effort to build your fast twitch muscles fibers and optimize your central nervous system for jumping.

What is nice about the workouts in Vert Shock is that they can be done within the comfort of your home or at a park, there is absolutely no need to have to go gym which for many reasons can be key in these days. What is important is that you do the workouts faithfully and totally commit to the 8 week long program. You can gain an incredible 9-15 inches in your vertical leap if you grind it out for just 8 weeks!

Vert Shock Works in Phases: The 3 Phases Of Vert Shock

Phase 1: Pre-Shock Phase

The Pre-Shock phase of Vert Shock really gets you moving forward as you’ll be doing many of the exercises that you’ll get familiar with over the 8-week period. The goal of Pre-Shock is to begin building your fast-twitch muscle fibers while minimizing the risk of injury while your body adapts to the volume of jumping and explosive movements.

Another goal of the Pre-Shock phase is to build your core, which if yours has been neglected will be an important factor in creating a higher vertical jump. You will be working out six of seven days during the Pre-Shock phase of Vert Shock.

After this week you may find that you have added a couple inches to your vertical, which is pretty damn cool for just one week of work.

Phase 2: Shock Phase

This phase is the bulk of and toughest phase of the Vert Shock program. The Shock Phase consists of 6 weeks of workouts that follow a regimented format. For the most part you will have 4 to 5 days of working out and 2 or so days of recovery and rest time. To see optimum results you should follow the program to the tea. Follow the program and do not workout on your recovery rest and recovery days. Sore and fatigued muscles require rest so that they can rebuild and become stronger.

We have found that the main focus of the plyometric exercises is to do each one with maximum explosiveness. Go all out every time. This is why the Vert Shock program gives you ample rest between sets. They want you to be fully recovered so you can give the next set everything you have.

In the 4th and 8th week you will do vertical tests to see your increases. We recommend not testing it more than this or you can become discouraged if you don’t see the results that you are hoping for immediately. The results will come if you follow the proven program and work as hard you can when you are to workout.

Phase 3: Post-Shock

The final phase of the Vert Shock program is the Post-Shock phase. This phase is extremely intense also as you will be working out 6 of 7 days during this 1 week long phase.

By this point you should be much stronger and explosive in your core and lower body after having completed 7 weeks of Vert Shock training

Post-Shock will tax you so that when you have recovered you will see the maximum amount of increase in your vertical leap.

Vert Shock Conclusions

Vert Shock is an extremely intense 8 week jumping program that can absolutely increase your vertical jump by 9-15 inches. Most regimented jumping programs like BoingVert take longer than this and are quite as successful or concise in it's programming.

So What If A Girl Could Dunk?

It will of course separate you from most of the competition just by the optics. But even if you don't dunk in the game you will be playing at an elevated level and closer to the rim which obviously gives you a distinct advantage. Also the explosive strength and power and speed that you gain from this intense system will give you a big advantage also.

You be the one!!! Take your game to the next level and while you're at it dunk on somebody, maybe even a guy! Click below and get Vert Shock at 50% and be like Diana!

Vert Shock for $67 more than 50% off of the normal $138

Click Here For Tons Of Testimonials

What Is Vert Shock?

Vert shock is the #1 vertical jump workout program that is available to you today.

Can you get Vert Shock Free? You can get a starter Vert Shock pdf by clicking HERE

Vert Shock is a training system designed to dynamically increase your vertical jump.

What Is The System Trying To Attack?

The program is based on the principles of high-intensity advanced plyometrics done specifically in a way that maximizes the neurological response from a certain group of muscles…

These are your Type-II muscle fibers, aka the fast-twitch muscles

Fast-twitch muscles are ones you need to activate to be an explosive, powerful athlete and a Badass dunk machine

How Much Can You Increase Your Jump?

It can increase your jump from 9-15 inches. That will be the difference in any basketball game that you are involved in. Think about it, if you are 6′ 1″ tall and you have average length arms and you extend your arms over your head it's about a little over 2 feet more or 24 inches more. For most people it's more like 28 inches so that equals 101 inches or 9′ 5″ 7 inches short of 10 feet the height of a basketball rim. So what all that means is that if you are 6′ 1″ with your arms straight vertical you only need a 28 inch vertical leap to just touch the rim. You will need about 4 more inches or so to get the ball over the rim to get it down that's about a 32 inch vertical so you are close. Imagine adding those 9-15 inches to your jump and making it 41 to 45 to be throwing down on people's heads.

Who Discovered The Vert Shock System?

Vert Shock was developed by Collegiate and Pro basketball player Adam Folker and one of the world’s greatest prize-winning dunk artists, Justin “Jus Fly” Darlington. Justin is an insanely remarkable high flying dunker. Take a look at some of his remarkable high flying exploits in the clip below. You will be astonished to say the least!

Click Here To Get Your Free Vert Shock PDF Download

How Long Will It Take Vert Shock to Work For You?

Vert Shock is a very intense 8 week program. Jus t 8 weeks of your time and effort to not just increase your jump but by increasing your jump you can greatly enhance your chances of being much better if not great at basketball. Of course this is just one phase of the game. You will need to improve your shooting, dribbling, passing and rebounding skills to be a great player. We will talk about all of this in the coming articles. But for now concentrate on the increase of your vertical leap.

Be Like Mike

Just think about the advantage you will have on other players by playing near the rim which is critical in todays game. You see how all of those guys play near the rim. Why can't you be playing there too? All you have to do is put the time (8 weeks) in and the concentrated effort.

Don't play around with your chances in making big in the game that you love. Be like Mike or Jus Fly Darlington!

How Much Will Vert Shock Cost You?

How much is it worth to you become a badass high flyer? Not as much as you would think for a program like this and not as much as it is in some places. Look below to get your incredible discount to get the program that will super-charge your athleticism and explosiveness.

Vert Shock Pricing

Click On The Picture Below To Get Your Full Vert Shock Program At 50% Off. Vert Shock Is Normally $134 But You Can Get It Here At %50 Off Full Price If You Act Soon!!! Get Your Jumping Game Up Where It Can Be

Questions About BoingVert

Is BoingVert real?

Is this jump training the one for you?

Does BoingVert really work?

Is it better than Vert Shock?

Will it make you make you dunk like a badass?

These are some of the questions that people are asking all over the Internet

It’s time to answer these questions and let you really find out to improve your game

Find out if the buzz behind BoingVert is true and find out if it can really add 12+ inches to your vertical jump in 6 months

Check it out as I review of one of the hottest vertical jump programs on the market.

Why BoingVert?

BoingVert is one of very intriguing players in the vertical jump world.

There are thousands of people on YouTube and on social media that claim to have had tremendous success with this program…..

There is very little concrete information on what BoingVert is actually all about.

While other popular programs such as Vert Shock or The Jump Manual are pretty forthcoming about their fundamental principles and have plenty of comprehensive reviews. BoingVert doesn't have anywhere close to as as much information on it as these two.

There is little more than a few sentences and a few testimonials….

Not very helpful when trying to decide if it’s worth investing your hard earned money in.

Furthermore, the salesy ads that run on many basketball videos on YouTube make big promises, but provide almost no tangible information on how the program actually works

Still, while most of the big fish in the vertical jump community swear by Vert Shock and The Jump Manual as the two programs that bring the best results the tremendous number of people who’ve tried BoingVert and succeeded warrants a thorough investigation.

Seeing that there’s really almost no reviews of the program online, I decided the only way to clear the mystery was to buy the program myself and see what’s hidden behind the curtain.

BoingVert comes with the Lifetime Package ($80) which contains the Animal + Monster programs along with a few other perks that come with it.

What Is BoingVert & How Does It Work?

BoingVert is a vertical jump training program that promises to dramatically increase your vertical leap by using a combination of two jump programs – a plyometric-only ‘Animal’ program, and a more strength oriented Monster program.

The Animal Program lasts around 16 weeks, while the Monster Program is an additional 11 weeks.

You are also recommended to take at least 2-3 weeks off between the two in order to maximize results and allow your body to fully recover.

The Animal part of BoingVert focuses exclusively on plyometric and body-weight exercises.

The only equipment that you will need is a bench.

You can do all the exercises at home.

One of the first things you'll want to do is read through the Animal Philosophy manual…

It’s a 32-page eBook that goes through the background of the program, key factors to jumping higher, and a general breakdown of what the program is about.

The eBook discusses some of the key fundamentals of vertical jumping like landing, absorption, core strength, and cool-down.

It also talks about a few other aspects that are not as emphasized in other programs…

Things like choosing the right footwear and the importance of training surface, etc..

After going through the big picture information in the eBook, you can jump right into the nuts and bolts of the program, which is the Animal Workout Log.

It lays out the phases of the program and outlines the workouts for each day of the entire 16 weeks.

The Animal Program is made up of six phases that are 2-3 weeks long each.

Here are those phases with a short description:

1. General Body Preparation

During this phase, you will be doing exercises that will prepare your body for the stress it’s going to endure over the following stages.

It focuses on improving stability and skeletal strength so that you can perform the compound exercises safely.

2. Jump Mastery

In this phase, you will learn about the correct movement patterns that ultimately determine your jumping ceiling.

Your muscles will learn to be in complete synergy so that your entire body is working toward jumping higher.

3. Force Absorption

In the third phase of the Animal Program, the exercises will focus on the ability to absorb and rapidly stabilize the tremendous amounts of force that jumping entails.

According to the program’s author, learning to absorb force is a key element of being able to generate explosiveness.

4. Jump Acceleration

The fourth phase will build on the previous phases that emphasized stability and force absorption.

It will help you improve your jumping acceleration through increased rate of force development.

5. Reactive Emphasis

In the fifth phase, the program develops reactive strength, which is basically your ability to start, stop, and change direction while jumping.

This phase is one of the most difficult phases of the program and it’ll push your body to the limit through intense plyometric exercises.

6. Jump Mastery

The final phase will be a bit similar to phase two and will revolve around improving jumping technique and efficiency.

It will help you maximize the gains that you attained in the previous weeks, as well as help you jump and land safely to prevent injuries.

During these six phases, you should expect to be training 2-4 times per week, depending on the phase you’re at.

The program is extremely demanding, as some weeks have exceedingly heavy workloads.

While the exercises in the Animal Program don’t use weights or a gym the intensity and number of reps make it tough to follow and hard to keep up with physically especially if you do the program during basketball season.

If you’re looking for a program that offers a better balance between workload and results, you should be very interested in checking out Vert Shock instead.

The BoingVert Monster Program

The Monster Program was designed in collaboration with Kelly Baggett.

It builds on the Animal Program by introducing strength-based training to maximize your vertical.

It contains four phases that span out over a period of 11 weeks.

Here’s a short description of each:

1. Adaptation and Activation

The first phase of the Monster Program will prepare your body for the rigorous weight training that follows by gradually working your muscles and getting them used to new movements with weight resistance.

2. General Strength

The second phase starts to build on some basic weight room exercises and develop a foundation of strength which will be the basis of your next training.

3. Max Strength and Power

In the third phase, once you have become comfortable with strength training exercises, you will begin combining strength movements with plyometric movements.

This will be the most intense phase of the Monster Program, but it will also be the most rewarding one.

4. Max Power

The final phase of the Monster Program is where you can expect to see the most gains

The intensity and volume of the exercises become lighter, and your body will begin to take advantage of the increased strength.

Throughout the Monster Program, you will be training three times per week, but the intensity and focus of the exercises will differ significantly in each phase.

There’s not a lot of info behind the individual exercises of the Monster Program, but if you simply want to follow the steps, it’s all laid out pretty clearly…

The workout log is pretty uncomplicated and the videos are easy enough to follow along and seems to be a suitable jump training program.

BoingVert Final Thoughts

Boingvert Pros

Comprehensive Philosophy

When reading the Animal Philosophy Manual it is clear that Shawn Myszka is a complete expert.

He approaches vertical training from all angles and gives you the full picture of what techniques will be used to maximize your jumping ability.

Some of the stuff he talks about wasn’t even on The Jump Manual, which is considered by many to be the most comprehensive vertical jump training program.

Touches on Subjects Few Other Programs Do

BoingVert gives you insights on jumping form in a way that is much more detailed.

It goes in-depth into areas such as choosing the right footwear, what training surface works best, learning to land and absorb contact safely, cooling down properly, etc..

Great Quality Videos

While the videos have to be accessed through the member’s website each time, their quality is great, and they’re very informative.

Part of the Program Can Be Done Without Weights

If you don’t want a program that uses weights, this is a great option.

The entire Animal Program doesn’t require a gym and can be done anywhere.

However, it does take 16 weeks, and the workouts are sometimes unnecessarily intense, so if you’re looking for a shorter and more balanced program, you might want to check out Vert Shock.

Lots of Exercises

Another strength of the program is just how well it display all of the main aspects of the vertical jump itself

Tons of exercises are incorporated to ensure that your jump training is as complete and comprehensive as possible.

Boingvert Cons

Not Refined

There’s a lot of golden information, and the program itself follows rock-solid principles, but it seems that everything is scattered and there’s simply too much going on. One problem with BoingVert is that it just doesn’t seem like a completed product.

The fact that the program uses so many exercises means that the author has not yet refined it into a polished jump training program.

The Animal and Monster Programs Don’t Well Work Together

Another way BoingVert comes short is the fact that the Animal and Monster Programs almost seem like two unrelated products.

You have to do them separately, and they do not connect in any way.

And while you do take away great things from both, if BoingVert was more polished and was able to combine the two parts it would not require 30 weeks to complete.

Summary

So what’s the verdict, does BoingVert really work?

Yes but…..

BoingVert may seem very scattered in the way it delivers its message, but the individual parts of it are solid.

The exercise videos are clear and sufficient in their quality, the information that’s laid out is backed by scientific studies, and the program has a clear structure that is bound to bring results.

So while it may not bring quick results such as Vert Shock it is still based on solid principles and covers all the main aspects.

However, the program itself is legit, and if you follow its instructions, you will definitely see some results over time that is the point……The amount of time. Vert Shock is an astoundingly popular and successful program and you can gain that 9-15 inches in your vertical jump and get it done in 8 weeks.

Do You Want To Learn How To Jump Higher And Dunk The Basketball?

Everybody wants to to improve their game and fly through air and drive the crowd wild with their rim rattling dunks. It is possible the jump higher. Is the answer Vert Shock or BoingVert?

There are many exercises that can help you to jump higher. A lot of these avenues can improve your jump a few inches and can take varied lengths of time. There are some extreme programs that are very effective and work very quickly which is what you want. Programs like Air-Alert, Jump Soles, Strength shoes, Vertical Mastery, 50 Inch Vertical. The truth of the matter is that 75-80 percent of jumping programs do not work!

We will be examining many of these programs. You need to find out what really does work and work without getting you injured which will only slow down your basketball game improvement. You need structure quest for improvement. So if you really are serious about jumping higher stay here.

Vert Shock vs BoingVert Jumping Programs

2 of the very best programs out there. A lot of people want a program where you don't need weights and especially in this COVID-19 era would like to or can't go to a gym. You can do Vert Shock anywhere any time. No gym and no weights just an incredible vertical jump increasing system.

What Is Vert Shock?

Vert Shock is a training system designed to dynamically increase your vertical jump.

The program is based on the principles of high-intensity advanced plyometrics done specifically in a way that maximizes the neurological response from a certain group of muscles…

These are your Type-II muscle fibers, aka the fast-twitch

It was developed by Pro basketball player, Adam Folker, and one of the world’s greatest prize-winning dunk artists, Justin “Jus Fly” Darlington.

Adam Folker posing here with the Late and insanely great Kobe Bryant.

Crazy video of the world's highest dunker

If you've never seen the world's highest dunker in action where have you been?

This dude is so badass it's insane!

He has a vertical leap of over 50.1″ and has invented a bunch of dunks nobody else can do.

No wonder he's blowing up on YouTube right now!

Check out this video compilation of his best dunks. You're not gonna believe your eyes…Click here

How Does Vert Shock Work?

1. The Pre-Shock Phase

The Pre-Shock phase is the first week of the program. This week is going to “shock your body” and prepares you for the following weeks of the program. You will be working out 6 of the 7 days you rest on day 4.

2. Shock Phase

Weeks 2-7 make the Shock Phase the meat of the program featuring 4-6 workouts a week. These workouts range from strength exercises for your legs and core to jumping-specific movements to intense plyometric exercises.

3. Post Shock Phase

Week 8 is called The Post Shock Phase. It is a week of six very intense training sessions with only one day of rest. After seven weeks of training you should be feeling a little stiff so the warm-ups are very important.

The Vert Shock Routine

Adam explains everything in high-resolution videos from warm-up to cool-down to every exercise – everything that you will need to know.

The exercises do not require any weight-lifting which is great for people without access to a weight room. Strength exercises are all performed with bodyweight or a basketball. The training program itself is available as a ODF and can be downloaded and printed or saved on any PC, mobile phone or tablet.

During the 8-week training program you will be doing 41 workouts in 56 days! The vertical jumping workouts are shaped towards different goals.

• Advanced plyometrics: Intense jumping specific exercises with an emphasis on short ground contact-times.
• Core Strength: Planks and different static core strength exercises are important to prepare the body for high-impact jumping exercises.
• Power: Exercises like deep squat jumps increase the strength and power in your lower body which is very important if you want to increase your vertical jump.

The different focal points of the exercises allow different parts of your body enough time to rest between workouts. For example you will never do two heavy plyometric workouts on subsequent days.

How High Does Russell Westbrook Jump?

So just what is his Vertical Jump and just how does that accentuate his game?

We all know that Russell Westbrook is one of the most dynamic and destructive slam dunkers the game has ever seen. That is especially mind boggling with the fact that he is only 6′ 3″ tall!!!

Every time that he goes to the hoop he is looking to destroy anybody that is anywhere near the basket. He is a maniac on the attack. I have never anything like it especially considering his height.

He is always on the attack. Russell Westbrook says that his vertical jump is at 45 inches. At the NBA combine they listed him at 36.5 inches. I don't know what was going on at the combine but I think I will believe my eyes agree with NBA star D'Angelo Russell that it is more like what he says 45. I'm guessing that he has worked on his vertical through the years as his combine was in 2008.

How To Increase Your Vertical Jump

There are a ton of exercises to increase your vertical jump out there.

1. Single Leg Bounds
2. Squat Jumps
3. Tuck Jumps
4. Depth Jumps
5. Split Squat Jumps
6. Broad Jumps
7. Regular squats

To name a few…..I am convinced that the very best structured program to increase your jump is Vert Shock created by Adam Folker. This is an extremely intense but easy to follow 8 week program that increases your vertical jump 9 to 15 inches. Just think about that. Take 8 weeks of nice hard work and you 9-15 inches of increase to your vertical!!?? You gotta do that if you take seriously at all improving your basketball game! You've got to have a burning desire!

Who In The World Is Adam Folker?

Adam Folker is a former NCAA Division I basketball athlete and professional basketball player. He has collaborated with Justin ‘Jus Fly’ Darlington who currently holds the title as the World’s #1 Highest Dunker to create the best vertical jump program in the world today! Click here to check it out

Is Russell Westbrook 1 Of The Greatest Players Of All-Time?

Russell Westbrook is clearly one of greatest players in his era in my opinion. I also believe that Westbrook is actually one of the greatest basketball players of all-time yes. Just by watching him play he does jump off of screen and even more if you see him play in person. One of most explosive players I have ever seen and maybe the greatest physically explosive and gifted athlete of his time only being rivaled by LeBron James in my mind! He was and is absolutely fearless on the basketball court. Attacking the the rim and the defense with astonishing intensity. I don't think that I have ever seen anyone pound for pound attack the basket as he does.

Westbrook's Case By The Numbers

Russell Westbrook actually averaged a Triple Double 3 times in his great career!!! He did this in the categories of PPG, Assists and Rebounds. The rebound category was the most impressive to me in that he is only 6′ 3 inches tall and about 200 lbs. Westbrook didn't just barely squeeze in with the number he destroyed all 3 categories!

What is even more incredible to me when you consider that only ONE other person has accomplished this enormous feat and that is a sure fire Top 10 player of All-Time in Oscar Robertson. Oscar only did it once! He did come very close a few other times.

The Verdict

I believe that Russell Westbrook is a sure fire NBA Hall of Famer (numbers bare it out). Westbrook also made it to the NBA Finals with the great Kevin Durrant and a pre-scoring Champ type James Harden. Both of them are also of course headed for the Hall of Fame. Westbrook is a top 100 player of all-time and maybe top 50.

Russell Westbrook worked hard to improve his all-around game including his jumping ability. You can do the same if you give Vert Shock a chance.

You can get it right here at 50% off!

What Is Vert Shock?

Vert shock is the #1 vertical jump workout program that is available to you today. It can increase your jump from 9-15 inches. That will be the difference in any basketball game that you are involved in. Think about it, if you are 6′ 1″ tall and you have average length arms and you extend your arms over your head it's about a little over 2 feet more or 24 inches more. For most people it's more like 28 inches so that equals 101 inches or 9′ 5″ 7 inches short of 10 feet the height of a basketball rim. So what all that means is that if you are 6′ 1″ with your arms straight vertical you only need a 28 inch vertical leap to just touch the rim. you'll need about 4 more inches or so to get the ball over the rim to get it down that's about a 32 inch vertical so you are close. Imagine adding 9-15 inches to your jump and making it 41 to 45 to be throwing down on people's heads.

How Long Will It Take Vert Shock to Work For You?

Vert Shock is a very intense 8 week program. Jus t 8 weeks of your time and effort to not just increase your jump but by increasing your jump you can greatly enhance your chances of being much better if not great at basketball. Of course this is just one phase of the game. You will need to improve your shooting, dribbling, passing and rebounding skills to be a great player. We will talk about all of this in the coming articles. But for now concentrate on the increase of your vertical jump. Just think about the advantage you will have on other players by playing near the rim which is critical in todays game.

Don't play around with your chances in making big in the game that you love. Be like Mike or Jus Fly Darlington pictured here after winning another award with LeBron, Diana Taurasi and AD.

Who Is Jus Fly Darlington?

He is one of the greatest and most decorated Dunking Kings who ever lived! He has some of wildest badass dunks ever seen.

Jus Fly collaborated with former collegiate player Adam Folker to create a fabulous vertical jump increasing system in Vert Shock. Learn to dunk like Jus Fly with his program.

What is Vert ShocK? Click here to read more about that

Click below to see some of Darlington's insane dunking madness.

How To Increase Your Jump

If you are ready to learn to take the next step in your game click on Vertical. There are many devices and systems out there like BoingVert and others. There are many exercises that do help increase your explosive power. By intensely targeting your Fast-Twitch or Type II muscles you will increase your jumping ability

Here are some great exercises that will help to increase your vertical jump.

1. Single Leg Bounds
2. Squat Jumps
3. Tuck Jumps
4. Depth Jumps
5. Split Squat Jumps
6. Broad Jumps
7. Regular squats

Proven, Structured Systems

Yes there are many exercises to help improve your jumping ability but I feel that there is nothing like a proven structured program for a person to improve on a specific skill. I am also convinced that the very best structured program to increase your jump is Vert Shock created by Adam Folker and Jus Fly Darlington. As I said before it is an extremely intense but easy to follow 8 week program that increases your vertical jump 9 to 15 inches. Just think about that. Take 8 weeks of nice hard proven, structured work to land 9-15 inches of increase to your vertical!!?? You gotta do that if you take seriously at all improving your basketball game! You've got to have a burning desire!

Click on the picture below to get 50% off of $138 and get it for $67

Vert Shock Download

Do you want to learn how to jump like the Pros. Vert Shock is the number 1 vertical jump training program in the world. I spoke about Ray Allen in my previous article and how he is one of the greatest shooters of all-time. One other thing about Ray Allen is that he was a great leaper as well this helped his overall game of course. He was not a natural he had to work hard at it. He in his own words “was not a very gifted athlete”. He did have talent but he also worked at his basketball game. Working on his shooting constantly and also working on increasing his jumping ability.

Get a Vert Shock Free download here

8 Week Vertical Jump Training Program

Vert Shock is an 8 week vertical jump training workout program. The program was put together by Adam Folker a collegiate basketball player at Cal Irvine and a pro basketball player in Europe.

The program is known to increase your vertical jump by 9-15 inches if you put in the time for 8 weeks

What Is Vert Shock?

Vert Shock is a relatively new training system designed first and foremost to increase your vertical jump.

It was developed by Pro basketball player, Adam Folker shown here in memory of The Black Mamba Kobe Bryant and in conjunction with one of the

world’s greatest and most decorated dunkers Justin “Jus Fly” Darlington.

The program is based on the principles of high-intensity plyometrics exercises done in a way that targets your fast-twitch or Type-2 muscles

The goal is to stimulate these muscles to fire extremely fast and get them to be more involved in jumping so you can jump higher, quicker, with more explosive power.

Once again get your Vert Shock Free download by clicking here

Michael Jordan's NBA Basketball Career

Michael Jordan is one of the greatest basketball players of all-time. He also has one of the highest vertical jumps ever. He has the highest per game scoring average of any player in the history of the NBA at 30.1 points per game. He also has the average for the Playoffs at 33.4 PPG and that's not even close as the 2nd highest (Allen Iverson) is at 29.1 ppg. Jordan also won 6 NBA Titles in 6 tries and garnering the NBA Finals MVP honors all 6 times that he appeared in the Finals and earning Regular season MVP 3 times. With all of that scoring prowess he was also named First Team NBA All-Defensive Team 9 times and won the NBA Defensive player of the year in 1988.

How High Was Michael Jordan's Vertical Leap

They called him Air Jordan or His Airness . They didn't have the combine back in 1984 so there aren't any official measurements, but a few people have said that it is s about 48 inches. There was a study in 1983 by his college team the University of North Carolina Tar Heels that has Jordan's vertical measured at 45.76″. All I know is he was jumping over everybody and dunking on everyone's head. That is a 7′ 6″ shot blocking machine Dikembe Mutumbo getting Posterized there.

Michael Jordan didn't jump he flew. His ridiculous flights to the rim started the term “hang-time“.

In fact he has a recorded hang-time of 0.92 seconds and is regarded as one of the highest ever jumpers in NBA history.

How tall was Michael Jordan: He was 6′ 6″ Can you learn how to jump like Michael Jordan? It is possible. It is definitely possible to increase your vertical jump by anywhere from 9 to 15 inches. Click on the word jump and you can find out how. Can you learn to play like Mike. There is a lot of work and you can improve greatly. Improving your vertical jump will help dramatically.

What Did Other Players Think Of Jordan:

Even contemporaneous superstars recognized the unparalleled position of Jordan. Magic Johnson said, “There’s Michael Jordan and then there is the rest of us.” Larry Bird, following a playoff game where Jordan dropped 63 points on the Boston Celtics in just his second season, appraisal of the young player was: “God disguised as Michael Jordan.”

NBA legend Magic Johnson is uniquely qualified to weigh in on the seemingly endless debate about who is a better basketball player between Michael Jordan and LeBron James. Johnson battled against Jordan in the NBA for the better part of a decade, and squared off against him in the 1991 NBA Finals. He also played with Jordan on Team USA's “Dream Team” in 1992. Then, as an executive, Johnson helped the Lakers land James in free agency in 2018.

During a recent appearance on ESPN, Johnson had some high praise for James, as he said that the Lakers forward was probably the best “all-around” player of all time. However, Johnson said that when it comes to the greatest player ever, he's still going with Jordan.

“First of all, let's not take anything away from LeBron James,” Johnson said. “Because LeBron James is a great basketball player, one of the all-time greatest that's ever played the game. LeBron James to me, when you think about all-around basketball players, he's probably the best of all time. An all-around basketball player. But when you want to say ‘who's the greatest ever' it's still Michael Jordan.”

While Johnson currently has Jordan ranked ahead of James on his own all-time list, he did leave the door open for James to potentially pass Jordan down the road, as James is still in the midst of his playing days.

“LeBron James' chapter is not closed yet,” Johnson added. “He still has some basketball to play, so maybe he has a chance to catch [Jordan] later on if he can get some more championships under his belt. But at the end of the day, they're both great and they play they game the right way. They made their teammates better, they won championships, and thank god for LeBron because right now that's what we're watching. It's his time. It's his era, and he's dominating his era.”

What Is Vert Shock?

This Vert Shock Review is about a jumping program that was created by Adam Folker a former college basketball player at UC Irvine and later a professional basketball player for NH Ostrava in The Czech Republic Mattoni NBL and also was created in cooperation with Justin “Jus Fly” Darlington one of the most amazing dunkers to ever grace the earth! The reigning Highest Dunker in the world.

Everyone wants to learn how to dunk and jump better to help them be a better basketball player. Maybe you can come close to one of these Magnificent 10 Basketball players if you can increase your vertical jump.

All ball players want to drive the crowds wild with high flying rim shaking back breaking in your face dunks! The Vertical Shock basketball workout program HAS BEEN SHOWN to add 9 to 15 inches to your vertical jump. Can you imagine what that would do for your basketball game? This incredible improvement to your vertical jump is not done by some kind of Magic. It's done by laser targeting and igniting your fast twitch and elastic muscle fibers.

Always Wanted to Dunk Like A Badass?

Is The Vert Shock System Right For You?

Out of all of the vertical jump programs out there Vert Shock is by far the most talked about. Vert Shock creator, founder and also the CEO of Thincpro Adam Folker makes this bold claim: that it will increase your vertical by 9-15 inches.

You just have to give it 8 weeks of your time.

Most other vertical jump training programs typically require 3-6 months of your time to see an average increase of 10 inches to your vertical jump.

What makes Vert Shock so different? Is it really as effective as it claims? Keep reading this Vert Shock Review.

How Does The Vert Shock Training Program Work?

1. The Pre-Shock Phase

The Pre-Shock phase is the first week of the program. This week is going to “shock your body” and prepares you for the following weeks of the program. You will be working out 6 of the 7 days you rest on day 4.

2. Shock Phase

Weeks 2-7 make the Shock Phase the meat of the program featuring 4-6 workouts a week. These workouts range from strength exercises for your legs and core to jumping-specific movements to intense plyometric exercises.

3. Post Shock Phase

Week 8 is called The Post Shock Phase. It is a week of six very intense training sessions with only one day of rest. After seven weeks of training you should be feeling a little stiff so the warm-ups are very important.

The Vert Shock Routine

Adam explains everything in high-resolution videos from warm-up to cool-down to every exercise – everything that you will need to know.

The exercises do not require any weight-lifting which is great for people without access to a weight room. Strength exercises are all performed with bodyweight or a basketball. The training program itself is available as a ODF and can be downloaded and printed or saved on any PC, mobile phone or tablet.

During the 8-week training program you will be doing 41 workouts in 56 days! The vertical jumping workouts are shaped towards different goals.

• Advanced plyometrics: Intense jumping specific exercises with an emphasis on short ground contact-times.
• Core Strength: Planks and different static core strength exercises are important to prepare the body for high-impact jumping exercises.
• Power: Exercises like deep squat jumps increase the strength and power in your lower body which is very important if you want to increase your vertical jump.

The different focal points of the exercises allow different parts of your body enough time to rest between workouts. For example you will never do two heavy plyometric workouts on subsequent days.

Final Thoughts In This Vert Shock Review

I recommend this program to every basketball player who is determined to increase his/her vertical jump. Not only will you jump higher but you will gain quickness, athleticism, power and explosiveness. Other parts of your game will also improve such as rebounding, defense and penetration. All of this will greatly improve your confidence on the court.

Vert Shock focuses heavily on plyometrics and is, therefore, especially suited for players who have little or no access to a gym or very little experience with weightlifting. All the equipment you need is either a basketball or a medicine ball. Download Vert Shock now and you can start working towards your first dunk today!