Vert Shock Jump Training

By sweetjumper12 January 21, 2022 Jump Training 0 Comments

Vert Shock Jump Training

In the program, you will learn what foods you need to eat to keep your body in shape, even if you focus on increasing your vertical jump. None of the exercises discussed and shown in the program require equipment, which I will discuss later in this Vert Shock review in terms of both pros and cons. The Vert Shock workout program does not require you to lift heavy dumbbells or do any squat or weight lifting.

Vert Shock consists of workouts that apply enough muscle strength so that your body can start using fast fibers instead of slow ones. Vert Shock is one of the best guides ever written on the subject, and the training program is designed for optimal results regardless of skill level.

Vert Shock Founders

The Vert Shock program from professional athletes Adam Folker and Justin “Juice Fly” Darlington tells you exactly how to train your muscles to maximize your athletic performance.

This provides a foundation on which your body can perform high impact jumps. This part is very important because it is not enough to have a vertical high jump – you also need to be able to consistently perform high jumps. As we said before, Vert Shock is a program designed to help people improve their vertical jump in a short amount of time. Unlike other vertical jump training programs offered online, this 3 part program includes more than strength training.

How Vert Shock Works

This program includes many different jumping and squatting exercises. Here you will find a basic 8 week jumping program and more. While Vert Shock suggests that you add these exercises to your standard 8-week program, I actually think it's best to pick them up later and work on them AFTER you've completed the course (which is pretty intense already).

This includes a lot of warm-ups and cool-downs, as well as various exercises you've probably done before, like tuck jumps. People who don't normally do jumping exercises may experience an inch or two at this time.

The exercises in this final stage are basically the jumps you trained earlier, but the reps are higher. After completing this stage, you will be able to jump high whenever you want. At the end of this step, your vertical jump height will increase by about 3-5 inches. Any workout done during this phase is very intense, but it will be critical to helping you jump higher.

At this stage, you will have to do three workouts every seven days for forty minutes. Shock phase: lasts 6 out of 8 weeks and builds muscles for jumping. This will be a four-day workout for the current week, and each workout will be 30 minutes long. This training will take place three days a week and each session will last 40 minutes.

The program is an 8-week training course and is divided into 3 offers. Both are complete programs that include improving your lifestyle, resting habits, shaping yourself and your body, in addition to real vertical jump training.

These include strength training, static core training, high impact training, and ground contact jump training. Plyometrics. Simply put, this advanced plyometrics includes all the intense exercises that are specific to jumping.

Vert Shock Results

This is a three-step program that will increase your jump to at least 9-15 inches. If you are a basketball player, volleyball player or athlete looking to improve their athleticism and jump higher, you should try this program. This is not a jumping tutorial, nor does it force you to do heavy squats or deadlifts. If you're reading this Vert Shock review, you've probably done countless hours of strength training to improve your jumping ability.

This is the only reason many people want to sign up for a workout that can help them improve their jumps. You may know how to do all the jumping exercises in the world, but it doesn't matter if there is no system for your workouts.

Part of adopting the Vert Shock training system was understanding that these guys need to have the type of training or training that will make them jump better than us. After paying for the Vert Shock, we took the training seriously, followed the program like a religion, and did our best to jump higher. It all paid off in the end, and to this day, we still consider buying a Vert Shock one of the biggest investments we've ever made, and we think you should give it a try too if you're serious about jumping higher.

Since then, I have continued to test other jumping training programs such as BoingVERT and Bounce Kit, but Vert Shock consistently proves to be the best in terms of presentation, value for money and performance. For instant access to Vert Shock, visit the official website for full details. This helps support our research and editorial team, and please know that we only recommend high quality products. You'll find various e-books, apps, and other products called Vert Shock on sites like Amazon and eBay, but these are fakes and not the actual training that has led to so many success stories.

Over the past few years, Jump Manual has gathered groups of cheerful customers who have proven the program really works and has shaped the most popular vertical jumps brewing on the web. Below, we'll take a closer look at how this program can help you increase your vertical jump, including tapping who should or shouldn't follow it. Vert Shock is a new program designed to enable people to increase their vertical jump to ten inches in sixty days.

The VertShock workout program was designed as an alternative to jumping exercises because it gives you faster results with less risk of injury. The reason why Vert Shock can give results that other methods can't is because it trains fast twitch muscle fibers and also teaches you how to use those fibers in your body when you need them, like before jump for a dunk. Compared to most programs, the Vert Shock program takes an out-of-the-box approach, relying on high-intensity plyometric exercises to deliver results in a short amount of time. There is no heavy weight training so it is also one of the safest programs on the market.

Instead, use methods that “shock” your muscular system, allowing you to jump higher than you thought. By the time you've completed the punching phase, your jumps will have increased from ten to fifteen inches. The creator of the program also claims that by the end of the second stage, you will increase your jump height by about 9-15 inches. This program ensures that you can at least add nine to fifteen inches or more, but no less, to your current vertical jump.

Vert Shock Workout Exposed

By sweetjumper12 January 8, 2022 Jump Training 0 Comments

Vert Shock Workout

Vert Shock is a revolutionary training program that improves vertical jump by combining plyometrics and weight lifting. It has been designed to improve explosiveness, strength, and speed in athletes of all levels and ages. The Vert Shock training program was developed as an alternative to jumping exercises because it provides quicker results with less risk of injury.

Regardless of what sport you do – be it basketball, football, soccer, or volleyball – you need to be fast, strong, and have a high jump. These are qualities which can make or break you as an athlete. The program Vert Shock was developed by former European professional basketball player Adam Folker and multi-decorated slam dunk champion Justin “Jus Fly” Darlington, you are told exactly how to train your muscles to maximize your performance as an athlete.

What Is The Vert Shock Workout All About

Vert Shock is a 3-part program designed to help you improve your vertical jump. Unlike pretty much every other jump training program out there, vertical jump does not rely on strength training alone. Instead, it uses methods which “shock” your muscle system, allowing you to jump higher than you thought was possible.

The entire program lasts 8 weeks. By the end of the first week, you will already be able to jump 3-5 inches higher. By the end of the second phase, you will have added 9-15 inches to your vertical jump (depending on what your initial abilities were). The final phase is about solidifying these results so you can jump high whenever and wherever you need to.

How Does Vert Shock Work?

If you are reading this Vert Shock review, then you have probably already spent countless hours on strength training in order to improve your jump. Even with all that effort, you probably didn’t see gains of more than a few inches – and you certainly didn’t see them overnight! So, you might be skeptical of a program which promises to improve your jump shot by 3-5 inches in the first week and give you up to 15 inch gains on your vertical jump by the end of the 8-week program. The reason that Vert Shock can get results when other methods couldn’t is because it trains your fast twitch muscle fibers and also teaches you how to utilize these fibers in your body when you need them – like right before jumping for a dunk shot.

There Are 3 Phases Of Vert Shock

Pre Shock Phase

This initial phase lasts 7 days. It is designed to prepare your body for the exercises in the second phase and to help you identify your muscle fiber usage. After just this Pre Shock Phase, you will be able to improve your vertical jump by 3 to 5 inches.

Shock Phase

This is the most intense part of the Vert Shock program. It lasts 6 weeks and requires a commitment to training. You are expected to do a combination of plyometric and strength-training exercises 4 times per week (less than 1 hour per session is required). You will learn how to utilize your nervous system so you get explosive energy from your fast-twitch muscle fibers without exhausting your energy reserves.

Post-Shock Phase

This final phase of Vert Shock is all about teaching your muscles to act upon command, so they give you explosive performance without you having to think about it. This part is very important because it isn’t enough to have a high vertical jump – you’ve also got to be able to deliver the high jump consistently.

The Vert Shock program is based on the science of slow-twitch and fast-twitch muscle fibers. When we talk about athletic performance, we usually just talk about muscles in general. Muscles are made up of bundles of individual fibers. When these bundles contract, we get movement. There are two main types of fibers which make up muscles, each of which controls our movement in a different way:

Slow-Twitch Muscle Fibers: These are smaller fibers which are designed for endurance-based movements such as running. They are very efficient fibers as they don’t require much fuel to produce movement and can keep going for long periods of time before feeling fatigued. Athletes like long-distance runners primarily use their slow-twitch muscle fibers.
Fast-Twitch Muscle Fibers: Compared to slow-twitch muscle fibers, fast-twitch muscle fibers are much larger. They are designed for movements in which strength and power are needed. Fast-twitch muscle fibers produce the same amount of force as slow-twitch fibers. However, because they are fired more rapidly, they can produce very explosive results – like allowing you to jump 40+ inches vertically in the air! Fast-twitch muscle fibers.

Fast-Twitch Muscle Fibers: Compared to slow-twitch muscle fibers, fast-twitch muscle fibers are much larger. They are designed for movements in which strength and power are needed. Fast-twitch muscle fibers produce the same amount of force as slow-twitch fibers. However, because they are fired more rapidly, they can produce very explosive results – like allowing you to jump 40+ inches vertically in the air! Fast-twitch muscle fibers are not efficient and require a lot of energy, thus they get fatigued easily.

When we move, our bodies determine which muscle fibers will be used based on the type of force applied upon them. If your movement requires a lot of force, then it will use more fast-twitch muscle fibers.

Remember that fast-twitch muscle fibers are not efficient…. Because they take up so much energy, your body is stingy about using them. Vert Shock is about teaching your body to use more of the explosive fast-twitch muscle fibers during a jump so you get great explosive results.

Vert Shock Workout Conclusion

Fast-twitch muscle fiber training is something that every athlete should know about, especially if they are doing sports which require explosive bursts of energy. Vert Shock is one of the best guides to the subject ever written and the workout routine is designed to get optimal results, regardless of skill level. At $67, it might seem a bit pricy, but it is definitely cheaper than hours of coaching and even cheaper than having a personalized training plan made up for you. Since the entire program is backed by a money-back guarantee, there is really no reason not to try out Vert Shock.

In order to get the most out of training programs, it is important not only that they are simple but also constantly changing. While there may be various gimmicks available for people interested in improving their fitness levels or athletic abilities, these just won't provide long-lasting success if you're committed to a lifestyle change and want your body composition altered permanently. The best way to achieve this is through consistency with an approach tailored specifically around what works best for each individual person's needs – which can mean anything from focusing on cardiovascular health while building muscle mass (or vice versa), implementing full-body workouts when possible rather than splitting up daily exercises into separate parts before getting tired too quickly by switching focus back onto one part until another becomes fatigued again

Battle for #1….Alarming Vertical Jump Training: Vert Shock vs Jump Manual Jump Training

By sweetjumper12 January 4, 2022 Jump Training 0 Comments

Vertical Jump Training

Hundreds of thousands of basketball people as well as athletes from all the spectrums of sport would like to know if a person can slightly or even greatly improve there vertical jumping ability….And the answer is ABOSOLUTELY YESSSS!!!!

There are a few tools and training programs that you can definitely turn to and we are going to explore two of the top programs vertical jump training programs in this article.

Vert Shock Vertical Jump Training vs Jump Manual Jump Training:

First The Jump Manual

The Jump Manual was created in 2008 and, unfortunately, the website really shows age. The navigation can be frustrating at times and the website is not very well optimized for mobile phones. The old age of the program shows most in the quality of the videos. The picture quality and resolution just aren’t up to modern standards any more.

Jump Manual Workouts

In the membership section of the Jump Manual, you will find a workout chart that consists of 14 days (afterward you start over from the beginning) that tells you exactly what to do during each day. During these 14 days you are going to do:

Plyometric Jump Training (2 times):

Exercises like depth jumps or medicine ball throws work on your explosiveness and teach your body how to quickly mobilize a lot of muscle fibers for a quicker and more powerful vertical jump. These exercises increase your vertical by teaching your central nervous system how to work more efficiently and effectively. Expect the plyometric workouts to last around 90 minutes including warm up and cool down.

Lower Body Strength Training (2 times):

The lower body workouts combine heavy weightlifting exercises like deadlifts and squats with more explosive movements like hang cleans. During these workouts, you not only strengthen the muscles that you need during a vertical jump, but you also teach them to use their strength in a quick and powerful fashion. To perform this workout you will need access to a gym with squat racks and heavy barbells. If you don’t have a gym membership then there are bodyweight alternatives, but of course these exercises will limit the effect of the workout quite a bit.

Overall this workout consists of seven different exercises of which you will be doing four sets. Combined with warm up, cool down and getting to the gym this workout takes 2 hours pretty easily.

Core Body workouts (4 times):

The core series is a rather short workout that you can do at home. Planks and other exercises intend to stabilize your core and improve the transfer of energy during the vertical jump. This workout is rather quick and will probably take you less than 30 minutes.

Stretch and Recover (all off-days):

Yep, you read that right! Even on off-days, you don’t really get off. Jacob Hiller provides you with a stretch & recovery routine that will help to improve your flexibility and improve muscular regeneration so that you will be back at 100% for the next workout.

Ease of Use

Difficulty of the exercises:

A lot of the exercises of the Jump Manual are really challenging and rely on correct technique to be executed safely. If you have never done heavy squats or deadlifts you should find a trainer who will teach you proper technique, otherwise, you can easily hurt your knees or screw up your back. This makes the Jump Manual less beginner friendly like the #1 competitor Vert Shock that relies 100% on bodyweight exercises. However, if you are an experienced weightlifter, then the Jump Manual will take advantage of this skill and produce significant (jump-specific!) increases of strength in a short time!

Difficulty of the workout schedule:

Everybody is motivated during the first weeks of a new training program, the hard part is to stick with it until the end. It definitely takes a lot of discipline to make it through 3 months of the Jump Manual as you are doing some kind of workout every day. No Pain, no gain – if you really want to dunk it will take some hard work!

Results of the Jump Manual

Jacob Hiller guarantees an improvement of at least 10 inches to your vertical leap in just 12 weeks. Of course, if you are already jumping 45 inches, your improvements might not be as extreme. But the Jump Manual has been on the market for almost 10 years, sold over 100.000 copies and it is still very popular. This just shows you that the program works!

You can find a lot of great success stories online, check out some of the most incredible ones here.

Is it for you?

Not every program works equally well for everybody. There are different types of athletes who need different types of training to maximize their potential for jumping high.

When it comes to the vertical jump we can divide athletes into two groups:

Single Leg jumpers:

These athletes are usually thin and lanky. They jump higher off of one foot and have very quick and “bouncy” takeoffs. A great example of a one-foot jumper is Zach LaVine.

Two-Foot jumpers:

These jumpers are often very strong and powerful and they do exceptionally well at squatting and deadlifting. Their vertical jump is a lot slower compared to single-leg jumpers, but they compensate this lack of quickness by bending deeper and using their strength to their full advantage. A great example of a player that fits this description is Aaron Gordon.

Jump Manual Program Review – Does It Really Work?

Strength, agility, and the ability to jump and dunk without trouble are three critical skills required to be a star basketball player. For some, these talents come naturally but the rest of have to work hard and follow a strict workout routine to gain these abilities. But that's ok if we are willing to work hard and have a good step by step program to follow we too play basketball at a high level

One of the very best options is to follow the Jump Manual system created by Jacob Hiller to get some of the very best results.

It is a comprehensive 14-day cycle workout program, created especially for aspiring athletes to gain 10-inch to their jumping height in a time-span of 12 weeks.

It is no magic, but a scientific approach backed by years of research and carefully applied coaching techniques by Jacob Hiller, who is a certified physical trainer by American Council on Exercise, with an experience of 15 years into training professional NBA players and Olympic athletes. In our jump manual review guide we will discuss all the thing about it that you should know before get started.

So is the Jump manual a good fit for you?

The Jump Manual relies a lot on heavy weightlifting and is therefore a better fit for two-foot jumpers who might not be as quick but have legs that can produce a lot of power during the takeoff.

Single leg jumpers will still benefit from the improved strength, but a workout that focuses more on advanced plyometrics and quickness like Vert Shock might be the better choice.

What Is Vert Shock And Why Do You Need This Vertical Jump Training?

Vert Shock is a system which is relatively new to the internet and it's purpose is to increase your vertical jump by 9-15 inches in just 8 weeks. For most people that seems insane and impossible to most but it didn’t seem impossible to the two creators Adam Folker and Justin Darlington. We will explain who they are soon but for now back to the program.

The approach this program takes is a little different than others and applies a very high-intensity plyometrics to achieve maximum results in a minimum amount of time.

We don’t normally believe those online program courses to be true but anything that involves playing more basketball is always welcomed so we decided to at least give it a try. The beauty of this product is that the results you will get will happen within the money-back period of two months and therefore if you aren’t satisfied you can always ask for your money back.

The first thing we did, as we do with any other online training course, was to check the reviews. Reviews can often be biased and even purchased but if you know how to filter the fake ones from the real people giving their honest opinion you will always be able to find out whether a product is good or bad. Even the most negative reviews were somewhat positive, as they stated that there was progress but not as big as 15 inches. Our first thought was that those people didn’t really go through the whole course properly and therefore only achieved partial results. The amount of reviews from people claiming they got a 10+ inch vertical jump improvement was astonishing clearly showing us that whatever this program was, it was done in a right way.

Click here and below for real people testimonials

Final Analysis:

In the end this tough decision is up to you. Whichever vertical jump training program you choose you can not go wrong. The real common denominator are you willing to work very hard to get better. You have to have a burning desire to get better, stronger, quicker and jump higher!!!

Absolutely Outrageous 48 Inch Vertical Jump!!!

By sweetjumper12 January 3, 2022 Jump Training 0 Comments

You Need A 40 Inch Vertical Jump

You know you need a 40 inch vertical jump at the minimum to compete with a lot of todays basketball players. You've seen the ballers on television and you've seen the guys at the Local school games, heck you've seen and played against the players at the playground. You have game but you need a little more vertical jump. How are you gonna get it…I'll tell you how!!!

Vert Shock Jump Training

You've heard of Vert Shock before but how do you get it. I can get you Vert Shock Free Pdf or the paid version at a big time discount!!! I will show you how to get both of these options a little later in the article. If you want to be a straight up bad ass baller you need to get your leaps up….Get Vert Shock Now!!!

What Is This Vert Shock Nonsense Anyway?

Vert shock is the #1 vertical jump workout program that is available to you today.

Can you get Vert Shock Free? You can get a starter Vert Shock pdf by clicking HERE

Vert Shock is a training system designed to dynamically increase your vertical jump.

Who Is Behind This Vert Shock Phenomenom!!!

Before we start this Vert Shock review, let me explain what Vert Shock is and who put the incredible program together.

The Vert Shock program is created by Adam Folker, former Division 1 basketball player at UC Irvine and Professional player overseas and Justin “Jus Fly” Darlington, a RIDICULOUS dunker with an absolutely insane 53’’ vertical. That's 8 more inches than the GOAT Michael Jordan

What Are The Testimonies Of People That Have Used It?

There are a ton of testimonials that show the positive results that users of the Vert Shock program have achieved. While I’m always a bit weary of testimonials in general, I think you’ll see that most if not all of these testimonials for Vert Shock are authentic. Click below and see their stories.

click here for dozens of Testimonials

This Is How Vert Shock Works

The Vert Shock Phases

1.Pre Shock Phase

This is the first phase that you will do in the 8-week program. Do not let the name fool you, however, this Pre Shock Phase was not easy at all! You will have 6 workouts in the week and you get one rest day. The pattern here is 3 workouts, then rest, then more 3 workouts. Below are some of the exercises you will be performing. The workouts averaged about 13 sets a day with a range of 4-6 exercises excluding the warm up and cool down (Don’t skip out on warming up and cooling down for knee injury prevention purposes!). It involved a lot more than just jumping, it also makes you work on your core which is often an overlooked component to jumping higher(it’s actually more important than you probably think!)

Notes On The Pre-Shock Phase

Yes it is a vey intense week. The Pre-Shock phase introduces you to a variety of new exercises that are very challenging to your jumping abilities but also your balance, coordination, and core.

The workouts should take not much more than 45 minutes to complete, this excludes the warm up and cool down which make the total workout time no longer than an hour and a half to complete. By the end of the pre-shock phase your body will be shocked right to the core. After this phase you will already begin to feel quicker and more explosive.

It will be challenging and you should listen to your body and maybe give yourself a day or 2 to rest before moving on to the next phase. It's a tough balance between “no pain no gain” and keeping yourself healthy and not having a set back to your soon to come increased leaping abilities.

2.The Shock Phase

The Shock Phase is 6 weeks long. You will be working out 5-6 days a week, performing 4-6 exercises every day. Again, these exercises will definitely challenge your jumping ability, coordination, balance, strength, and core.

Shock Phase Notes

You could become a little overwhelmed when you first see the amount of days you'll need to commit for the next 6 weeks. In the end it's really not too bad.

It’s important to note that Vert Shock can promise such insane results in such a short amount of time because of the intense nature of the training. At times you might like you are being trained to compete some vertical jump competition. At this point in the phase all you should be focusing on is completing each workout with maximum effort, eating right and resting. If you can do that for this 6-week section of the training you will likely be seeing impressive gains in your jump, strength and explosiveness.

Vert Shock Is Much More Than A Great Jump Program

Vert Shock is such an incredible vertical jump program because of the variety of exercises that are incorporated into it. You’re not jumping sometimes 4-6 days of the week. You’re working out your core, your coordination, power and balance all attributes that every great athlete, basketball player and dunker possess.

You Have To Do The Work

After this phase, we knew that Vert Shock wasn’t a gimmick, it’s the real deal. This training is designed to help most athletes become the explosive beasts that they want to become. We say it can help “most athletes” because not everyone who buys this program will put in the required effort it takes to get the most out of Vert Shock, but those who are willing are the ones who will really benefit from this vertical jump program.

Overall the attention given to detail in this jump program is what makes Vert Shock so intriguing to athletes around the world in the end so successful. It’s easy to see that Adam and Justin created this program not only to help people jump higher but also to help clients to grow into the best athletes that they can be. Jumping higher is a huge part of becoming a supreme athlete.

3.Post Shock Phase

The Post Shock Phase is the final stretch of this program. It is designed to give you the final push to reaching your vertical jump goals. This week is very intense and only has one rest day. At this point you would have done close to 35 workouts in the past 7 weeks. The best advice here would be to stretch, warm up, rest well and keep up your eating. You need to be in top shape so you can go all out.

What About The Vert Shock Scam? Or Is It The #1 Badass Jump Program In The World

By sweetjumper12 August 17, 2021 Jump Training 0 Comments

CAN YOU DUNK?…If You Can't Do You Want To Learn How To?

Have you heard of the Vert Shock Scam?

How important is it to be able dunk and even if you can dunk already can jumping higher take you to the next level. I have played basketball for a long time against some great players including top College and some NBA players. I can honestly tell you it is important to be able to dunk in todays game. You learn to get to the basket but once you there so many guys are there ready to finish off your goal of scoring. If you can dunk or at least play near the rim past the maze of extended hands and arms you can finish them off and frankly embarrass them at times while you are at it.

But how can you learn to jump higher that is the question that people ask me all of the time. I know that you watch College players and NBA games and wish you can do that. Of course you do and you may be able to do that if you find out how. Dunking isn't the only skill that need to learn to be a big time player but it can surely help. I know the other skills that you need to develop and I will share these with you also….

How Do You Improve Your Vertical Jump: Is Vert Shock The Answer?

Whether you can touch the rim and want to take your vertical to the next level so you can dunk, or if you just want a better vertical to improve your game the answer may lie in the Vert Shock Program.

Vert Shock is a vertical jumping program that was created by Adam Folker, a former Division I Collegiate basketball player with UC Irvine and who has also played overseas in the Czech Republic with Mattoni NBL. Adam also worked in conjunction with one of the world’s greatest prize-winning dunk artists, Justin “Jus Fly” Darlington. Justin is an insanely remarkable high flying dunker. Take a look at some of his remarkable high flying exploits in the clip below. You will be astonished to say the least!

How Does Vert Shock Work?

The focus of the Vert Shock program is to use plyometric workouts at 100% explosive effort to build your fast twitch muscles fibers and optimize your central nervous system for jumping.

What is nice about the workouts in Vert Shock is that they can be done within the comfort of your home or at a park, there is absolutely no need to have to go gym which for many reasons can be key in these days. What is important is that you do the workouts faithfully and totally commit to the 8 week long program. You can gain an incredible 9-15 inches in your vertical leap if you grind it out for just 8 weeks!

Plenty Of Testimonials Are Available

There are a ton of testimonials that show the positive results that users of the Vert Shock program have achieved. While I’m always a bit weary of testimonials in general, I think you’ll see that most if not all of these testimonials for Vert Shock are authentic. Click below for one of them

Click here for tons more testimonials

Vert Shock Explained

As mentioned earlier, Vert Shock was created by Adam Folker and Jus Fly Darlington as a systematic means for anyone to improve their vertical jumping ability by up to 9 to 15 inches. Within the program there are three main sections: Pre-Shock, Shock, and Post-Shock. Each of these phases has a specific goal and purpose all of which are designed to help you reach your vertical jumping goals.

There are many valuable bonus materials that Adam includes with your Vert Shock purchase and also includes key tips on things that can hurt your vertical. They also is an advanced vertical training workout sheet that can be used after you complete the 8-week Vert Shock program.

The advanced vertical training workout does require gym equipment and you’ll likely need to go to the gym to perform the exercises but you don't need the advance program for the 9-15 inch increase.

3 Phases Of Vert Shock

Phase 1: Pre-Shock Phase

The Pre-Shock phase of Vert Shock really gets you moving forward as you’ll be doing many of the exercises that you’ll get familiar with over the 8-week period. The goal of Pre-Shock is to begin building your fast-twitch muscle fibers while minimizing the risk of injury while your body adapts to the volume of jumping and explosive movements.

Another goal of the Pre-Shock phase is to build your core, which if yours has been neglected will be an important factor in creating a higher vertical jump. You will be working out six of seven days during the Pre-Shock phase of Vert Shock.

After this week you may find that you have added a couple inches to your vertical, which is pretty damn cool for just one week of work.

Phase 2: Shock Phase

This phase is the bulk of and toughest phase of the Vert Shock program. The Shock Phase consists of 6 weeks of workouts that follow a regimented format. For the most part you will have 4 to 5 days of working out and 2 or so days of recovery and rest time. To see optimum results you should follow the program to the tea. Follow the program and do not workout on your recovery rest and recovery days. Sore and fatigued muscles require rest so that they can rebuild and become stronger.

We have found that the main focus of the plyometric exercises is to do each one with maximum explosiveness. Go all out every time. This is why the Vert Shock program gives you ample rest between sets. They want you to be fully recovered so you can give the next set everything you have.

In the 4th and 8th week you will do vertical tests to see your increases. We recommend not testing it more than this or you can become discouraged if you don’t see the results that you are hoping for immediately. The results will come if you follow the proven program and work as hard you can when you are to workout.

Phase 3: Post-Shock

The final phase of the Vert Shock program is the Post-Shock phase. This phase is extremely intense also as you will be working out 6 of 7 days during this 1 week long phase.

By this point you should be much stronger and explosive in your core and lower body after having completed 7 weeks of Vert Shock training

Post-Shock will tax you so that when you have recovered you will see the maximum amount of increase in your vertical leap.

Vert Shock Conclusions

Vert Shock is an extremely intense 8 week jumping program that can absolutely increase your vertical jump by 9-15 inches. Most regimented jumping programs like BoingVert take longer than this and are quite as successful or concise in it's programming.

Get Vert Shock below at more than 50% off at $67 instead of $138

Vert Shock Undercover…What No One Will Tell You!!!

By sweetjumper12 May 29, 2021 Jump Training 0 Comments

Vert Shock Undercover…A Full Vert Shock Review

Athletes are getting better, faster and stronger as the years go. What was once thought of as nearly impossible in the NBA 30 years ago is now seen in some Collegiate games and at times even some High School games and young basketball players are becoming more and more physically talented. 30 inch vertical jumps are no longer considered awesome as many players can easily jump over 35 inches today. Yet still there are many young players that struggle jump at a competitive level. That is one reason for so many jump training programs out there which promise to increase your vertical leap.

Vert Shock is one of those programs and we will give you a full review. Does Vert Shock really work? How long-lasting are the effects? Will anybody be able to go through the program? Let's find out.

Just What Is Vert Shock And Why Do You Need It?

Vert Shock is a vertical jump training system which is relatively new to the Internet and it's main promise is to increase your vertical by at least 10 and in many cases 15 inches or more in just two months. That, for most people seems ridiculous and quite frankly impossible at first but it didn’t seem impossible to the two creators Adam Folker and Justin Darlington. We will take a deeper look into them, who they are and what they do but for now let’s continue with a review of their product

The approach this program takes is a little unorthodox and uses a very high-intensity plyometrics to achieve maximum results in a minimum amount of time.

We don’t normally believe those online program courses to be true but anything that involves playing basketball at a higher level is always welcomed so we decided to take a hard look at it.

The other sweet benefit of this product is that if you aren’t satisfied with the results you can always ask for your money back…

Who are Adam Folker And Justin Darlington?

Adam Folker is the creator of this program. He grew up playing basketball and by the time he was in high school he was already one of the best players in his native country (Canada). After he finished High School Adam went on to play Collegiate basketball at Division-1 NCAA for The University California Irvine. He then went on to play professionally overseas

On the main page of the product you will see a confession of his that when he started playing basketball, unlike the other players he could barely get to the rim and had nothing special in him in terms of athletic and jumping capabilities. Still he ended up playing NCAA basketball and training and playing with NBA players, so our thoughts were that whatever he has to say in terms of training might be valuable for any player. He also went on to create this great jump training product Vert Shock.

The next person who helped in developing this program is Justin Darlington. You may have heard of him under the name of “Jus Fly”. Justin Jus Fly Darlington has been one of, if not the best dunkers in the world over the last past several years. His vertical is an astonishing 53 inches and he has used it win some of the most prestiguous and biggest dunk contests in the world including a Nike contest alongside Lebron James and Anthony Davis along with The GOAT of Women's basketball Diana Tarasi. vert shock undercover

Justin is so good that he actually professionally trains several NBA players in how to increase their jumping ability. Coming from a person that does this for a living, you can bet that he has developed some of the best jumping tactics and techniques. With their product, all of that knowledge and methods are directly at your disposal.

How Does The Vert Shock Program Work?

Vert Shock works by getting you through different stages called Stage 1, Stage 2, and Stage 3. These programs use high-impact methods which target the nervous system more than the muscles. The main target are the nerves in your legs. The plyometrics it uses are meant to focus your type-2 muscle fibers which are also known as fast-twitch fibers. The main goal is simple – make your muscles as fast as possible in order to generate as much force as they can in as little time as possible. That will propel you into the air higher than type 1 fibers can.

Now, let’s take a look at the stages involved with the main part of Vert Shock:

The Three Stages

As we already mentioned, the length of this course is 8 weeks. Those eight weeks are broken down into three different phases or stages called:

Pre-Shock
Shock
Post-Shock

The Pre-Shock Stage

Stage One, or also known as the “Pre-Shock” stage happens during the first of these eight weeks. It is designed to prepare your body of what lies ahead. There are tons of plyometric exercises in this stage that will be repeated again and again in the next 7 weeks. Going through most reviews, we saw that during just this stage, people have gained at least a few inches of vertical jump. We didn’t see any significant result but one member of our team said he got 4 inches measured in his track book which was incredible already.

This first week might seem like the hardest to you but going through it properly ensures a successful run until the end of the program. It isn’t the most intensive but since these workouts will be new to your body, you would find them extremely difficult at first.

The Shock Stage

This stage is where the actual exercises begin and is the biggest part of this eight weeks course. It is super intense and very crucial to the effect you will get from Vert Shock. If you have gotten through the first stage, at this point you will be used to feeling tired and your legs hurting. The good thing is that your body will start adjusting during this stage and you will find yourself craving for more of these workouts pretty soon, trust us.

The main goal of this stage is for your fast twitch muscles to learn to explode through various plyometric and strengthening exercises. As soon as they start generating a lot of concentrated power, your legs will be able to propel you way easier into the air. By the end of this stage you should have around 10 inches of vertical (our guy had 13). Less than that will mean that you skipped classes, while more than that will mean that you are a natural at jumping and your muscle fibers are tuned to such kind of exercises genetically.

The Post-Shock Stage

This is the stage that lets your body rest and allows your muscles to recover. Everything here is geared towards activating the muscle memory you obtained during the past 2 months. Every hour of work you put into this now your body has to instantly recognize when repeated and react in the way you want it to. This stage is one week long and it’s main goal is to test your vertical and make sure it’s height is consistent in 100 out of 100 jumps.

You will start feeling lighter and even excited from the fact that your legs can take you to new heights now. There are only 4 workouts in this week with a sum of 2 hours in total. The elastic fibers in your thighs will feel as if you’ve lost 20 pounds of weight in those two months.

Other Advantages Of This Program

The few things that are really special about these 8 weeks of your life is that you won’t have to go to a gym or have to lift anything. This program does not require any additional gear or gym trips which makes it truly remarkable for people who cannot afford those things or simply want to work with their own body weight due to joint issues or something else.

As we pointed out, everything here is based on plyometrics meaning that every exercise is fast and repeated stretching of your muscles specially designed to increase their strength and reaction time. It also improves the connections (synapse) between your nerve cells and the muscle cells. That allows for faster signal traveling and stronger signal potency leading to a stronger contraction of the muscle cell.

In other words this program doesn’t add much strength to your body but rather decreases the strength handicap of your body allowing it to utilize its resources better. All in all, for all those people who don’t have gym access or don’t want to lift weights, this is the perfect program. Our team member did all the exercises in a gym environment but that isn’t necessary.

There is a separate “Complex training routines” program that consists of weight-lifting exercises which focus your quadriceps and posterior muscles (glutes, calves, hamstrings, etc.). It increases strength contrary to Vert Shock that just focuses it in the right direction.

With this routing every muscle fiber that you add up to your muscles will be pure explosiveness and they are also not for everyone in terms of intensity. They are combined with a bit of plyometrics but the sets of exercises here are definitely going to make some people give up.

If you have a gym membership, make sure you include those exercises but also try including more protein to your diet as well as something for your recovery since you will be adding a lot of stress during the Shock stage combined with these weight-lifting exercises.

What Do You Get With The Vert Shock System?

With this program you will get access to a ton of products but the most important ones are the Stage 1,2, and 3 guides. Apart from them, you will be getting:

The 4 Vertical Jump Killers eBook. This book will explain which are the four things people do wrong when trying to raise the bar for their vertical jump.
The 5 Dirty Secrets To Jumping Higher Guide. This is the part where you get to know Justin’s dirty little tricks to jumping higher. He lays them out in a well-spoken manner and shows you what it takes to be a world-class jumper.
Jumper’s Diet checklist. This isn’t exactly a diet but it shows you which foods will work the best with your new regimen.
An App for weekly check-ins. This is a newsletter of sorts which helps you get used to the exercises better by giving you further tips and tricks.
The NBA jump secrets revealed guide
The “Power Leak Fix” For overnight Hops
Olympic High Jump Hacks Revealed
The Slingshot Secret To Instantly Jumping Higher
Vert Shock Maintenance Program
Dunk Now workout
Vert Tracker Workbook

All these DVDs, apps, books, and other programs are included now in the package you will be getting, which we think is hands down the best deal in the whole internet right now. The amount of knowledge poured into making these videos and tutorials is insane and getting them for free is the best thing that can happen to your vertical jump and basketball capabilities.

Does Vert Shock Really Work?

Just like with any other program on the internet, vert Shock is surrounded with a lot of uncertainty. This is because you won’t be supervised while training and nobody knows whether you will follow the instructions laid out for you exactly as they are. Most people slack when it comes to exercises and then complain that there is no visible effect. For that reason, we cannot guarantee this will work for everyone.

For the people willing to put up the work, though, Vert Shock will greatly reward them by making their upright jump a lot higher. People who never touched the rim start touching it and even going beyond it. People who never dunked are starting to do dunks all the time. Our team member which we basically used as a guinea pig showed us he got a 11 inch result right after the program which went down to 9 in the long run which isn’t the great 15 inches Vert Shock promises but then again he obviously stopped keeping his muscles in shape after the program ended.

This is why this product includes tutorials on teaching you how to develop a training culture and habits that will not only keep you healthier but will maintain the achieved results for a longer period of time. It just is crucial to remember that you simply cannot slack off during this course. The more you do it, the worse results you will get and as with any high-intensity workout you can injure yourself if you do not stretch properly before and after. Having a bad diet while putting your body through this can also affect your progress negatively.

All these negatives are explained in the bonus DVD you are getting called “The 4 vertical jump killers”. This, as well as many other tutorials and tips come for free when you get the whole Vert Shock Package.

Click Here For Some Personal Testimonials…

THOUSANDS Of Rim-Terrorizing Reviews!

Real People. Real Results.

All Testimonials Are 100% Genuine and have been screen-grabbed directly from emails and social media posts.

Conclusions On The Vert Shock Program

Vert Shock is a great online program that claims to improve your vertical jump with anywhere from 10 to 15 inches. It is dealing with high-intensity plyometric exercises which rewire your nervous and muscle systems in your legs making them more reactive and more explosive. Whether it works or not depends on how much work you will put into it. We made a team member of ours who plays basketball regularly go through the whole course and he first gained 11 inches and then dropped to 9 as a permanent effect. This, combined with many more positive testimonials is a reason enough for us to trust it but then again this is an online course and nobody can supervise you during it, meaning people can slack and skip vital parts. At the end those who didn’t endure or didn’t have the necessary motivation will have worse results but that will be a progress as well.

The program comes with tons of extra DVD, tutorials, and items you will be getting that are all free of charge currently on the Vert Shock website. Jus Fly has awesome videos on there in which he teaches you some of the dirty tricks to better jumps. Seriously, there is no better thing than getting advice from one of the world’s best dunkers right now.

Overall, the program is hard to go through and requires a decent amount of motivation, energy and will. For those who endure there will be a great reward. For those who don’t or simply don’t see a point in continuing with it, there is a 60 days money back guarantee. As a whole, we rate this program four and a half out of five stars since it isn’t meant for all basketball players but only the ones that are physically capable of going through it all.

GET VERT SHOCK HERE NOW!!!

Ass Kicking BadAss 1 on 1 Basketball Moves

By sweetjumper12 May 16, 2021 Basketball Reviews, Jump Training 0 Comments

Ass Kicking BadAss Basketball Training

Thank you for coming to my page! I love basketball and have played the game most of my life. I started playing when I was 6 years old. Mostly following my big brother and his friends around. I mostly was just dribbling the ball all over the place waiting for the day when I could get the ball up to the hoop to shoot. I went to Dave Bing's basketball camp starting at 9 years of age and learned from some of the best players in the country at the time from Washington DC, Detroit, and Pontiac Michigan including many top college and Pro players. Also a lot of the campers were from those places and provided fantastic competition. The counselors were dedicated to us learning the fundamentals of the game and Mr. Bing and the others engrained in our brain that we were to take those dribbling, passing and shooting drills with us after we left camp and worked on them year round or we would not improve and I did that. I needed some Ass Kicking vertical jump training!!!

Progressing Basketball Life

I continued to work and improve and became one of the top players in the area competing in various youth leagues. I continued to improve and went on to play High School basketball and made All County, All Area and some All-State honors all the while continuing to focus on learning the game of basketball. I then went on to play college basketball and later coached at the High School level.

I Wanted To Jump Higher Too

Also during my Junior High and continuing on to my High School years I began to, as most of us began to fall in love with the thought of playing the game at the rim. Because of that I also began to try and learn how to jump higher and of course dunk the basketball! I was a decent size at 6′ 2″ but not a giant. I worked on jumping back then trying different exercises and even using the Strength (Jump) Shoe. I did improve my jumping and began to be able to dunk the basketball by my Junior year in High School.

What Changed My Basketball Life?

The one thing that they didn't have back then were ass kicking vertical jump training programs like the one I love to tell people about now, Vert Shock. Learn more about this amazing vertical jump training by clicking here I used this and I got amazing vertical jump ability. If you follow this program you will improve your vertical jump by 9-15 inches if you take the 8 weeks of time to follow the program.

IT'S TIME TO STOP MESSING AROUND!!!

amazing vertical jump — CRUSH IT LIKE MIKE…ASS KICKING DUNKS

Vert Shock Scam Warning!!! Get Your Vert Shock Free Pdf Download 1st Before You Buy

By sweetjumper12 February 9, 2021 Jump Training 0 Comments

Vert Shock The Truth

Is Vert Shock the real deal in helping someone to jump higher? First of all what in the heck is Vert Shock and why would I want a Vert Shock free pdf download?

It's a relatively new vertical jump improvement program and Vert Shock is getting a lot of attention from tons of basketball players and other athletes.

They say it can increase your vertical by 9-15 inches within the course of just 8 weeks.

Sounds too good to be true I know.

But is it possible that this may actually be legitimate? Before I offer you your free Vert Shock download click here for dozens of Testimonials

Get your Vert Shock free pdf download here

Look At This Insane Video Review Narrated By Josh From The Jump Manual Blog

You may be a good basketball player but….CAN YOU DUNK? There are a lot of facets to becoming a really good to great basketball player.
You have to have really good basic fundamentals.
You have be able to shoot
You have to be able to dribble and pass
And play defense
But if you can dunk you are now on par with some of the the best ball players in your area and set yourself apart from many others. Put all of that together and you are a Badass!!! I know I played Division I basketball and yes I could dunk and it is a massive advantage to add to your repertoire

What Is Vert Shock?

Vert Shock is a relatively new training system created to greatly increase your vertical jump. To the tune of 9-15 inches. Can you imagine adding that much to your Vertical Jump? You would immediately turn into an animal and add that to your other basketball skills

Vert Shock was developed by Professional basketball player Adam Folker, and one of the world’s highest and most decorated dunkers, Justin “Jus Fly” Darlington.

**Adam Folker pictured here with the Late and Incredibly Great Kobe Bryant**

**Justin “Jus Fly” Darlington pictured here with LeBron, Anthony Davis and The Greatest Women's Basketball Player of All-Time Diana Taurasi**

Watch This Absurd Video Of Co-Developer Jus Fly Darlington

Click Below And Get Your Vert Shock Free Pdf Download

How Is Vert Shock Structured?